Michael Frank -
Ironman Cairns 2022

  Quick facts

838/683/102All/Gender/AG

M40-44Age group

742Bib number

AustraliaNationality

1:13:177:04:375:55:42 14:38:44

  Compare Michael Frank with other athletes!

742 Frank
725 Ueno × 
727 Azzalini × 
711 Sim × 
684 Morgan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:13:17 01:13:1701:52 min/100m-01:16 (51.) +00:29 (429.) -00:17 (511.)
Transition 01:27:51 00:14:34 - +06:09 (105.) +06:17 (690.) +06:18 (874.)
Bike1.2 km 01:31:19 00:03:2820.77 km/h+00:19 (96.) +00:06 (608.) +00:06 (719.)
Bike19 km 02:09:59 00:38:4027.62 km/h+05:44 (105.) +05:40 (697.) +05:07 (842.)
Bike31.3 km 02:34:51 00:24:5229.68 km/h+02:32 (96.) +02:35 (641.) +02:09 (745.)
Bike35.3 km 02:41:56 00:07:0533.88 km/h+00:52 (101.) +00:51 (665.) +00:45 (796.)
Bike41.3 km 02:54:29 00:12:3328.69 km/h+01:35 (104.) +01:36 (678.) +01:24 (807.)
Bike46.1 km 03:05:10 00:10:4126.96 km/h+01:51 (107.) +01:55 (701.) +01:44 (849.)
Bike58.6 km 03:37:44 00:32:3423.03 km/h+05:00 (105.) +05:13 (681.) +04:37 (814.)
Bike76.3 km 04:26:17 00:48:3321.87 km/h+12:30 (108.) +12:47 (721.) +11:57 (893.)
Bike93.9 km 05:12:17 00:46:0022.96 km/h+11:18 (109.) +11:38 (731.) +11:03 (914.)
Bike106.5 km 05:38:19 00:26:0229.04 km/h+02:23 (87.) +02:34 (583.) +02:06 (688.)
Bike110.2 km 05:45:22 00:07:0331.49 km/h+00:30 (83.) +00:31 (559.) +00:24 (663.)
Bike116.2 km 05:58:06 00:12:4428.27 km/h+01:13 (94.) +01:18 (605.) +01:07 (716.)
Bike121 km 06:08:42 00:10:3627.17 km/h+01:12 (94.) +01:13 (631.) +01:04 (758.)
Bike133.5 km 06:40:58 00:32:1623.24 km/h+02:46 (83.) +03:12 (578.) +02:40 (684.)
Bike151.1 km 07:26:23 00:45:2523.25 km/h+06:47 (99.) +07:38 (670.) +07:04 (818.)
Bike167 km 08:01:23 00:35:0027.26 km/h+02:46 (79.) +03:00 (560.) +02:30 (667.)
Bike175.4 km 08:22:54 00:21:3123.42 km/h+02:26 (91.) +02:38 (623.) +02:21 (746.)
Bike179.5 km 08:32:28 00:09:3425.71 km/h+00:56 (91.) +01:05 (618.) +00:59 (746.)
Bike179.5 km 08:32:28 07:04:3725.36 km/h+01:02:40 (103.) +01:05:30 (677.) +59:07 (816.)
Transition 08:43:02 00:10:34 - +03:30 (99.) +03:58 (662.) +03:53 (822.)
Run1.3 km 08:51:04 00:08:0206:10 min/km+01:12 (91.) +01:17 (634.) +01:12 (782.)
Run2.3 km 09:00:10 00:09:0609:06 min/km+02:15 (102.) +02:15 (689.) +02:09 (857.)
Run4.2 km 09:15:51 00:15:4108:15 min/km+03:29 (100.) +03:45 (686.) +03:35 (853.)
Run6.6 km 09:32:59 00:17:0807:08 min/km+03:44 (101.) +03:51 (670.) +03:40 (830.)
Run9.1 km 09:50:33 00:17:3407:01 min/km+04:04 (104.) +04:13 (690.) +04:02 (860.)
Run10.4 km 10:02:21 00:11:4809:04 min/km+02:41 (102.) +02:48 (690.) +02:40 (858.)
Run11.6 km 10:12:22 00:10:0108:20 min/km+02:27 (104.) +02:34 (695.) +02:28 (868.)
Run12.8 km 10:22:29 00:10:0708:25 min/km+02:27 (103.) +02:35 (691.) +02:28 (853.)
Run14.7 km 10:39:31 00:17:0208:57 min/km+04:00 (102.) +04:05 (676.) +03:55 (840.)
Run17.1 km 10:58:19 00:18:4807:49 min/km+04:30 (102.) +04:39 (673.) +04:29 (837.)
Run19.6 km 11:17:09 00:18:5007:32 min/km+04:16 (99.) +04:29 (665.) +04:20 (828.)
Run21 km 11:29:42 00:12:3308:57 min/km+02:44 (102.) +02:52 (672.) +02:46 (835.)
Run22.1 km 11:40:48 00:11:0610:05 min/km+02:57 (103.) +03:00 (696.) +02:55 (864.)
Run23.3 km 11:51:51 00:11:0309:12 min/km+02:36 (98.) +02:53 (680.) +02:47 (847.)
Run25.2 km 12:09:33 00:17:4209:18 min/km+03:26 (96.) +03:35 (633.) +03:29 (788.)
Run27.6 km 12:31:22 00:21:4909:05 min/km+06:11 (104.) +06:34 (699.) +06:25 (874.)
Run30 km 12:52:17 00:20:5508:42 min/km+05:12 (100.) +05:32 (682.) +05:23 (849.)
Run30.9 km 13:04:46 00:12:2913:52 min/km+02:08 (96.) +02:16 (627.) +02:11 (784.)
Run32.6 km 13:15:00 00:10:1406:01 min/km+01:43 (91.) +01:47 (617.) +01:43 (760.)
Run33.8 km 13:25:33 00:10:3308:47 min/km+01:49 (89.) +01:59 (617.) +01:55 (767.)
Run35.7 km 13:44:11 00:18:3809:48 min/km+03:45 (95.) +04:05 (649.) +04:00 (810.)
Run38.1 km 14:03:30 00:19:1908:02 min/km+02:54 (81.) +03:31 (596.) +03:22 (737.)
Run40.5 km 14:23:46 00:20:1608:26 min/km+04:04 (91.) +04:39 (643.) +04:30 (796.)
Run42.1 km 14:38:44 00:14:5809:21 min/km+03:42 (101.) +03:55 (688.) +03:48 (856.)
Run42.1 km 14:38:44 05:55:4208:26 min/km+01:18:16 (102.) +01:23:09 (675.) +01:20:12 (840.)
Total 225.5 km 14:38:44 14:38:4415.4 km/h+02:29:19 (102.) +02:39:23 (683.) +02:29:13 (838.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance