Sam Appleton -
Ironman Cairns 2022

  Quick facts

3/3/3All/Gender/AG

MPROAge group

6Bib number

AustraliaNationality

46:314:20:022:54:44 8:05:33

  Compare Sam Appleton with other athletes!

6 Appleton
1 Neumann × 
2 Currie × 
3 van Berkel × 
17 Goesch × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:46:31 00:46:3101:11 min/100m-04:42 (1.) -26:17 (1.) -27:03 (1.)
Transition 00:48:53 00:02:22 - -00:18 (3.) -05:55 (3.) -05:54 (3.)
Bike1.2 km 00:51:18 00:02:2529.79 km/h-00:04 (3.) -00:57 (6.) -00:57 (6.)
Bike19 km 01:16:29 00:25:1142.41 km/h-00:35 (3.) -07:49 (4.) -08:22 (4.)
Bike31.3 km 01:34:01 00:17:3242.09 km/h-00:16 (5.) -04:45 (5.) -05:11 (5.)
Bike35.3 km 01:38:54 00:04:5349.15 km/h±00:00 (8.) -01:21 (10.) -01:27 (10.)
Bike41.3 km 01:47:13 00:08:1943.29 km/h-00:18 (1.) -02:38 (1.) -02:50 (1.)
Bike46.1 km 01:53:28 00:06:1546.08 km/h-00:15 (2.) -02:31 (2.) -02:42 (2.)
Bike58.6 km 02:13:34 00:20:0637.31 km/h-00:39 (3.) -07:15 (3.) -07:51 (3.)
Bike76.3 km 02:38:57 00:25:2341.84 km/h-00:55 (2.) -10:23 (2.) -11:13 (2.)
Bike93.9 km 03:03:41 00:24:4442.7 km/h-01:08 (3.) -09:38 (3.) -10:13 (3.)
Bike106.5 km 03:20:49 00:17:0844.12 km/h-00:43 (1.) -06:20 (1.) -06:48 (1.)
Bike110.2 km 03:25:36 00:04:4746.41 km/h-00:10 (3.) -01:45 (3.) -01:52 (3.)
Bike116.2 km 03:33:53 00:08:1743.46 km/h-00:27 (1.) -03:09 (1.) -03:20 (1.)
Bike121 km 03:40:22 00:06:2944.42 km/h-00:31 (3.) -02:54 (3.) -03:03 (3.)
Bike133.5 km 04:00:14 00:19:5237.75 km/h-01:50 (1.) -09:12 (1.) -09:44 (1.)
Bike151.1 km 04:26:17 00:26:0340.54 km/h-01:53 (3.) -11:44 (3.) -12:18 (3.)
Bike167 km 04:49:22 00:23:0541.33 km/h-01:33 (1.) -08:55 (1.) -09:25 (1.)
Bike175.4 km 05:02:56 00:13:3437.15 km/h-00:47 (1.) -05:19 (1.) -05:36 (1.)
Bike179.5 km 05:08:55 00:05:5941.11 km/h-00:25 (1.) -02:30 (1.) -02:36 (1.)
Bike179.5 km 05:08:55 04:20:0241.42 km/h-12:29 (1.) -01:39:05 (1.) -01:45:28 (1.)
Transition 05:10:49 00:01:54 - -00:14 (4.) -04:42 (6.) -04:47 (6.)
Run1.3 km 05:15:12 00:04:2303:22 min/km-00:14 (3.) -02:22 (3.) -02:27 (3.)
Run2.3 km 05:19:46 00:04:3404:34 min/km-00:12 (4.) -02:17 (4.) -02:23 (4.)
Run4.2 km 05:27:31 00:07:4504:04 min/km-00:28 (4.) -04:11 (4.) -04:21 (4.)
Run6.6 km 05:36:09 00:08:3803:35 min/km-00:19 (5.) -04:39 (5.) -04:50 (5.)
Run9.1 km 05:45:02 00:08:5303:33 min/km-00:18 (5.) -04:28 (5.) -04:39 (5.)
Run10.4 km 05:50:47 00:05:4504:25 min/km-00:19 (4.) -03:15 (4.) -03:23 (4.)
Run11.6 km 05:55:30 00:04:4303:55 min/km-00:19 (4.) -02:44 (4.) -02:50 (4.)
Run12.8 km 06:00:13 00:04:4303:55 min/km-00:18 (4.) -02:49 (4.) -02:56 (4.)
Run14.7 km 06:08:05 00:07:5204:08 min/km-00:38 (3.) -05:05 (3.) -05:15 (3.)
Run17.1 km 06:16:44 00:08:3903:36 min/km-00:41 (3.) -05:30 (3.) -05:40 (3.)
Run19.6 km 06:25:39 00:08:5503:34 min/km-00:48 (3.) -05:26 (3.) -05:35 (3.)
Run21 km 06:31:33 00:05:5404:12 min/km-00:30 (3.) -03:47 (3.) -03:53 (3.)
Run22.1 km 06:36:28 00:04:5504:28 min/km-00:28 (4.) -03:11 (4.) -03:16 (4.)
Run23.3 km 06:41:24 00:04:5604:06 min/km-00:29 (3.) -03:14 (3.) -03:20 (3.)
Run25.2 km 06:49:46 00:08:2204:24 min/km-00:55 (4.) -05:45 (4.) -05:51 (4.)
Run27.6 km 06:59:00 00:09:1403:50 min/km-00:53 (4.) -06:01 (4.) -06:10 (4.)
Run30 km 07:08:38 00:09:3804:00 min/km-01:23 (4.) -05:45 (5.) -05:54 (5.)
Run30.9 km 07:15:05 00:06:2707:10 min/km-00:50 (4.) -03:46 (7.) -03:51 (7.)
Run32.6 km 07:20:28 00:05:2303:09 min/km-00:38 (5.) -03:04 (7.) -03:08 (7.)
Run33.8 km 07:26:05 00:05:3704:40 min/km-00:49 (6.) -02:57 (16.) -03:01 (17.)
Run35.7 km 07:35:46 00:09:4105:05 min/km-01:21 (6.) -04:52 (25.) -04:57 (26.)
Run38.1 km 07:46:05 00:10:1904:17 min/km-00:28 (6.) -05:29 (17.) -05:38 (18.)
Run40.5 km 07:57:03 00:10:5804:34 min/km+00:23 (8.) -04:39 (51.) -04:48 (54.)
Run42.1 km 08:05:33 00:08:3005:18 min/km+00:34 (9.) -02:33 (92.) -02:40 (101.)
Run42.1 km 08:05:33 02:54:4404:09 min/km-12:21 (5.) -01:37:49 (5.) -01:40:46 (5.)
Total 225.5 km 08:05:33 08:05:3327.87 km/h-30:04 (3.) -03:53:48 (3.) -04:03:58 (3.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance