Rachael Dols -
Ironman Cairns 2022

  Quick facts

340/45/6All/Gender/AG

F25-29Age group

297Bib number

AustraliaNationality

59:595:57:404:08:51 11:19:22

  Compare Rachael Dols with other athletes!

297 Dols
295 Beanland-Stephens × 
304 Egan × 
306 Brunt × 
298 Enright × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:59:59 00:59:5901:32 min/100m-10:51 (2.) -16:37 (10.) -13:35 (93.)
Transition 01:05:42 00:05:43 - -01:56 (5.) -02:28 (48.) -02:33 (232.)
Bike1.2 km 01:09:03 00:03:2121.49 km/h+00:01 (10.) -00:03 (96.) -00:01 (641.)
Bike19 km 01:42:35 00:33:3231.85 km/h-03:13 (6.) -02:09 (55.) -00:01 (491.)
Bike31.3 km 02:05:29 00:22:5432.23 km/h-01:10 (6.) -01:35 (58.) +00:11 (527.)
Bike35.3 km 02:11:41 00:06:1238.71 km/h-00:20 (5.) -00:32 (52.) -00:08 (465.)
Bike41.3 km 02:23:05 00:11:2431.58 km/h-00:15 (7.) -00:32 (68.) +00:15 (565.)
Bike46.1 km 02:32:09 00:09:0431.76 km/h-00:26 (7.) -00:35 (63.) +00:07 (523.)
Bike58.6 km 03:00:02 00:27:5326.9 km/h-01:53 (5.) -02:24 (51.) -00:04 (477.)
Bike76.3 km 03:35:37 00:35:3529.85 km/h-02:43 (6.) -04:20 (52.) -01:01 (463.)
Bike93.9 km 04:10:07 00:34:3030.61 km/h-02:11 (6.) -02:46 (53.) -00:27 (464.)
Bike106.5 km 04:33:49 00:23:4231.9 km/h-01:42 (6.) -02:01 (56.) -00:14 (478.)
Bike110.2 km 04:40:15 00:06:2634.51 km/h-00:31 (6.) -00:39 (50.) -00:13 (415.)
Bike116.2 km 04:51:26 00:11:1132.19 km/h-00:52 (5.) -01:08 (49.) -00:26 (408.)
Bike121 km 05:00:47 00:09:2130.8 km/h-00:28 (6.) -00:46 (54.) -00:11 (444.)
Bike133.5 km 05:29:37 00:28:5026.01 km/h-02:02 (5.) -02:53 (52.) -00:46 (440.)
Bike151.1 km 06:05:43 00:36:0629.25 km/h-03:29 (5.) -04:30 (44.) -02:15 (367.)
Bike167 km 06:37:11 00:31:2830.32 km/h-02:08 (5.) -03:00 (49.) -01:02 (418.)
Bike175.4 km 06:55:24 00:18:1327.67 km/h-01:38 (5.) -02:06 (42.) -00:57 (370.)
Bike179.5 km 07:03:22 00:07:5830.88 km/h-00:42 (4.) -01:01 (42.) -00:37 (349.)
Bike179.5 km 07:03:22 05:57:4030.11 km/h-25:42 (5.) -33:00 (51.) -07:50 (440.)
Transition 07:10:31 00:07:09 - +00:32 (11.) +00:10 (110.) +00:28 (582.)
Run1.3 km 07:16:54 00:06:2304:54 min/km-00:08 (8.) -00:48 (52.) -00:27 (398.)
Run2.3 km 07:23:38 00:06:4406:44 min/km-00:07 (8.) -00:37 (65.) -00:13 (481.)
Run4.2 km 07:35:21 00:11:4306:09 min/km-00:01 (9.) -01:02 (70.) -00:23 (476.)
Run6.6 km 07:47:49 00:12:2805:11 min/km-00:39 (9.) -01:45 (54.) -01:00 (386.)
Run9.1 km 08:00:21 00:12:3205:00 min/km-00:32 (8.) -01:42 (47.) -01:00 (376.)
Run10.4 km 08:09:01 00:08:4006:39 min/km-00:03 (9.) -00:56 (61.) -00:28 (428.)
Run11.6 km 08:16:13 00:07:1206:00 min/km+00:02 (9.) -00:41 (70.) -00:21 (444.)
Run12.8 km 08:23:06 00:06:5305:44 min/km-00:17 (9.) -01:10 (48.) -00:46 (336.)
Run14.7 km 08:35:10 00:12:0406:21 min/km-00:17 (9.) -01:43 (56.) -01:03 (378.)
Run17.1 km 08:47:52 00:12:4205:17 min/km-00:52 (8.) -02:18 (45.) -01:37 (328.)
Run19.6 km 09:00:52 00:13:0005:12 min/km-00:39 (9.) -02:08 (49.) -01:30 (354.)
Run21 km 09:10:14 00:09:2206:41 min/km+00:06 (9.) -00:48 (69.) -00:25 (452.)
Run22.1 km 09:18:16 00:08:0207:18 min/km-00:08 (10.) -00:29 (81.) -00:09 (494.)
Run23.3 km 09:25:25 00:07:0905:57 min/km-00:37 (8.) -01:29 (46.) -01:07 (302.)
Run25.2 km 09:38:11 00:12:4606:43 min/km-00:35 (9.) -01:52 (61.) -01:27 (367.)
Run27.6 km 09:51:24 00:13:1305:30 min/km-00:59 (8.) -02:50 (49.) -02:11 (297.)
Run30 km 10:05:09 00:13:4505:43 min/km-00:28 (9.) -02:21 (60.) -01:47 (346.)
Run30.9 km 10:14:40 00:09:3110:34 min/km-00:06 (9.) -01:06 (65.) -00:47 (390.)
Run32.6 km 10:22:07 00:07:2704:22 min/km-00:16 (8.) -01:18 (54.) -01:04 (307.)
Run33.8 km 10:29:27 00:07:2006:06 min/km-00:29 (8.) -01:34 (44.) -01:18 (272.)
Run35.7 km 10:42:12 00:12:4506:42 min/km-00:35 (9.) -02:14 (56.) -01:53 (305.)
Run38.1 km 10:55:35 00:13:2305:34 min/km-01:12 (7.) -03:10 (44.) -02:34 (284.)
Run40.5 km 11:09:09 00:13:3405:39 min/km-01:09 (8.) -02:47 (50.) -02:12 (325.)
Run42.1 km 11:19:22 00:10:1306:23 min/km-00:17 (8.) -01:25 (64.) -00:57 (393.)
Run42.1 km 11:19:22 04:08:5105:54 min/km-10:18 (9.) -38:13 (57.) -26:39 (347.)
Total 225.5 km 11:19:22 11:19:2219.92 km/h-48:15 (6.) -01:30:08 (45.) -50:09 (340.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance