Cara Knight-Dawson -
Ironman 70.3 Cascais 2017

  Quick facts

1284/146/26All/Gender/AG

F 30Age group

317Bib number

RSANationality

37:493:22:022:10:14 6:31:09

  Compare Cara Knight-Dawson with other athletes!

317 Knight-Dawson
329 Pieterse × 
324 Nascimento Guilherme × 
307 Gershanov × 
343 Wright × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:49 00:37:4901:59 min/100m-02:19 (19.) -02:04 (99.) -00:03 (875.)
Transition 00:49:24 00:11:35 - +04:17 (46.) +04:19 (243.) +05:00 (1579.)
Bike25.3 km 01:37:51 00:48:2731.32 km/h-01:11 (21.) -01:28 (108.) +02:29 (1176.)
Bike75.7 km 03:39:56 02:02:0524.75 km/h+03:20 (26.) +02:13 (143.) +14:15 (1344.)
Bike90 km 04:11:26 00:31:3027.33 km/h+03:25 (42.) +03:13 (216.) +05:32 (1532.)
Bike90 km 04:11:26 03:22:0226.73 km/h+05:34 (27.) +03:58 (143.) +22:16 (1353.)
Transition 04:20:55 00:09:29 - +02:21 (41.) +02:37 (225.) +03:13 (1491.)
Run0.8 km 04:24:34 00:03:3904:33 min/km+00:02 (24.) ±00:00 (143.) +00:20 (1276.)
Run6 km 04:57:39 00:33:0506:22 min/km+00:43 (24.) +00:38 (152.) +03:20 (1267.)
Run10 km 05:25:10 00:27:3106:53 min/km-00:39 (21.) -00:44 (123.) +01:25 (1100.)
Run15.9 km 06:00:12 00:35:0205:53 min/km-00:39 (23.) -00:50 (123.) +01:36 (1033.)
Run20.7 km 06:28:29 00:28:1705:58 min/km-01:18 (22.) -01:24 (108.) +00:25 (929.)
Run21 km 06:31:09 00:02:4007:50 min/km+00:15 (37.) +00:13 (195.) +00:19 (1302.)
Run21 km 06:31:09 02:10:1406:12 min/km-01:36 (23.) -02:07 (128.) +07:25 (1090.)
Total 112.9 km 06:31:09 06:31:0917.32 km/h+08:17 (26.) +06:43 (146.) +37:51 (1284.)

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