Gunnar W Birkeland -
Ironman 70.3 Cascais 2017

  Quick facts

1550/1323/114All/Gender/AG

M 50Age group

1896Bib number

NORNationality

50:223:38:512:34:56 7:25:18

  Compare Gunnar W Birkeland with other athletes!

1896 Birkeland
2012 Tullio × 
1972 Neto × 
1960 Martins × 
1912 Currie × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:22 00:50:2202:39 min/100m+11:36 (117.) +12:53 (1342.) +12:30 (1585.)
Transition 00:57:59 00:07:37 - +00:36 (81.) +01:10 (1021.) +01:02 (1179.)
Bike25.3 km 01:51:30 00:53:3128.35 km/h+07:35 (113.) +08:17 (1307.) +07:33 (1507.)
Bike75.7 km 04:06:39 02:15:0922.36 km/h+25:57 (114.) +29:35 (1323.) +27:19 (1536.)
Bike90 km 04:36:50 00:30:1128.53 km/h+03:58 (106.) +04:39 (1276.) +04:13 (1469.)
Bike90 km 04:36:50 03:38:5124.67 km/h+37:30 (114.) +42:31 (1321.) +39:05 (1532.)
Transition 04:50:22 00:13:32 - +06:45 (118.) +07:23 (1361.) +07:16 (1616.)
Run0.8 km 04:54:09 00:03:4704:43 min/km+00:19 (95.) +00:32 (1205.) +00:28 (1372.)
Run6 km 05:33:36 00:39:2707:36 min/km+08:04 (111.) +10:13 (1318.) +09:42 (1549.)
Run10 km 06:08:17 00:34:4108:41 min/km+06:56 (110.) +09:00 (1315.) +08:35 (1543.)
Run15.9 km 06:49:21 00:41:0406:54 min/km+05:23 (94.) +08:06 (1215.) +07:38 (1420.)
Run20.7 km 07:22:30 00:33:0906:59 min/km+03:33 (90.) +05:37 (1162.) +05:17 (1357.)
Run21 km 07:25:18 00:02:4808:14 min/km+00:24 (103.) +00:28 (1185.) +00:27 (1405.)
Run21 km 07:25:18 02:34:5607:22 min/km+24:39 (103.) +33:56 (1283.) +32:07 (1498.)
Total 112.9 km 07:25:18 07:25:1815.21 km/h+01:21:06 (114.) +01:37:53 (1323.) +01:32:00 (1550.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance