James Williams -
Ironman 70.3 Cascais 2017

  Quick facts

1609/1361/217All/Gender/AG

M 45Age group

1885Bib number

GBRNationality

37:173:23:413:31:56 7:55:33

  Compare James Williams with other athletes!

1885 Williams
1724 Fournier × 
1731 García Fernández × 
1783 Martin × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:17 00:37:1701:57 min/100m-00:22 (113.) -00:12 (727.) -00:35 (814.)
Transition 00:46:36 00:09:19 - +02:31 (195.) +02:52 (1230.) +02:44 (1438.)
Bike25.3 km 01:35:05 00:48:2931.3 km/h+03:22 (176.) +03:15 (1072.) +02:31 (1181.)
Bike75.7 km 03:42:40 02:07:3523.68 km/h+21:56 (204.) +22:01 (1275.) +19:45 (1453.)
Bike90 km 04:10:17 00:27:3731.18 km/h+02:14 (178.) +02:05 (1097.) +01:39 (1211.)
Bike90 km 04:10:17 03:23:4126.51 km/h+27:32 (197.) +27:21 (1229.) +23:55 (1379.)
Transition 04:23:37 00:13:20 - +06:56 (217.) +07:11 (1358.) +07:04 (1613.)
Run0.8 km 04:29:42 00:06:0507:36 min/km+02:46 (218.) +02:50 (1369.) +02:46 (1627.)
Run6 km 05:20:11 00:50:2909:43 min/km+20:55 (218.) +21:15 (1367.) +20:44 (1625.)
Run10 km 06:05:37 00:45:2611:23 min/km+19:34 (218.) +19:45 (1367.) +19:20 (1625.)
Run15.9 km 07:03:14 00:57:3709:41 min/km+24:22 (218.) +24:39 (1369.) +24:11 (1627.)
Run20.7 km 07:51:50 00:48:3610:15 min/km+20:55 (218.) +21:04 (1367.) +20:44 (1624.)
Run21 km 07:55:33 00:03:4310:55 min/km+01:23 (214.) +01:23 (1349.) +01:22 (1602.)
Run21 km 07:55:33 03:31:5610:05 min/km+01:29:55 (218.) +01:30:56 (1369.) +01:29:07 (1627.)
Total 112.9 km 07:55:33 07:55:3314.24 km/h+02:06:32 (217.) +02:08:08 (1361.) +02:02:15 (1609.)

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