James Bongard -
Ironman 70.3 Eagleman 2022

Quick facts

1094/826/58All/Gender/AG

M55-59Age group

1781Bib number

USANationality


41:00	2:54:17	2:04:34	5:53:34

Compare James Bongard with other athletes!

1781 Bongard

503 Gilbert ×

1925 O'Neill ×

272 Lush ×

765 Jennings ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:00	00:41:00	02:09 min/100m	+02:07 (88.) ●	+02:41 (1035.) ●	+02:17 (1481.) ●
Transition		00:47:55	00:06:55	-	+00:24 (79.) ●	+00:59 (1067.) ●	+01:03 (1609.) ●
Bike	9.8 km	01:06:29	00:18:34	31.67 km/h	-00:31 (55.) ●	-00:18 (692.) ●	-00:46 (864.) ●
Bike	24.1 km	01:33:53	00:27:24	31.31 km/h	-00:39 (58.) ●	-00:26 (693.) ●	-01:14 (870.) ●
Bike	40.2 km	02:08:00	00:34:07	28.31 km/h	+01:50 (93.) ●	+02:15 (1068.) ●	+01:19 (1408.) ●
Bike	53.5 km	02:34:50	00:26:50	29.74 km/h	+00:07 (77.) ●	+00:36 (915.) ●	-00:16 (1174.) ●
Bike	72.1 km	03:05:17	00:30:27	36.65 km/h	+00:39 (78.) ●	+00:45 (915.) ●	-00:08 (1180.) ●
Bike	83.4 km	03:29:08	00:23:51	28.43 km/h	-01:47 (54.) ●	-01:18 (641.) ●	-01:59 (796.) ●
Bike	90.4 km	03:42:12	00:13:04	32.14 km/h	-00:20 (62.) ●	-00:16 (727.) ●	-00:36 (901.) ●
Bike	90.4 km	03:42:12	02:54:17	31.12 km/h	-00:41 (70.) ●	+01:18 (821.) ●	-03:40 (1057.) ●
Transition		03:49:00	00:06:48	-	-00:06 (70.) ●	+00:31 (940.) ●	+00:31 (1397.) ●
Run	1.2 km	03:55:07	00:06:07	05:05 min/km	-01:19 (32.) ●	-00:21 (670.) ●	-00:30 (878.) ●
Run	3.4 km	04:07:15	00:12:08	05:30 min/km	-00:08 (70.) ●	+00:48 (1030.) ●	+00:29 (1410.) ●
Run	5.8 km	04:21:34	00:14:19	05:57 min/km	-01:41 (35.) ●	-00:38 (687.) ●	-01:02 (905.) ●
Run	8.4 km	04:36:02	00:14:28	05:33 min/km	-01:54 (36.) ●	-00:50 (659.) ●	-01:15 (878.) ●
Run	10.5 km	04:47:33	00:11:31	05:29 min/km	-01:26 (41.) ●	-00:31 (713.) ●	-00:49 (968.) ●
Run	12.6 km	05:01:12	00:13:39	06:30 min/km	-00:18 (67.) ●	+00:45 (968.) ●	+00:25 (1344.) ●
Run	15.2 km	05:16:38	00:15:26	05:56 min/km	-01:55 (41.) ●	-00:45 (719.) ●	-01:08 (981.) ●
Run	17.6 km	05:32:38	00:16:00	06:39 min/km	-01:42 (45.) ●	-00:28 (761.) ●	-00:51 (1053.) ●
Run	19.8 km	05:46:00	00:13:22	06:04 min/km	-00:43 (53.) ●	+00:33 (909.) ●	+00:16 (1283.) ●
Run	21.1 km	05:53:34	00:07:34	05:49 min/km	-00:38 (51.) ●	±00:00 (834.) ●	-00:11 (1152.) ●
Run	21.1 km	05:53:34	02:04:34	05:54 min/km	-11:44 (46.) ●	-01:27 (792.) ●	-04:36 (1081.) ●
Total	113.4 km	05:53:34	05:53:34	19.24 km/h	-10:00 (58.) ●	+04:02 (826.) ●	-04:25 (1094.) ●

Ovr	Gen	Div	Name	#	AG
1063	804	53	Nicholas Cluen	826	M55-59	USA	00:40:51	02:42:33	02:15:30	05:50:54
1072	811	54	Scott Egger	1258	M55-59	USA	00:44:56	02:52:18	02:07:01	05:51:56
1083	818	55	John Perlowski	2099	M55-59	USA	00:32:29	02:54:28	02:14:55	05:52:53
1084	819	56	Granger Gilbert	503	M55-59	USA	00:35:13	02:43:00	02:23:10	05:52:58
1088	822	57	John O'Neill	1925	M55-59	USA	00:36:47	02:52:20	02:15:24	05:53:12
1094	826	58	James Bongard	1781	M55-59	USA	00:41:00	02:54:17	02:04:34	05:53:34
1095	827	59	Richard Lush	272	M55-59	USA	00:37:02	02:58:04	02:07:06	05:53:38
1102	832	60	Todd Jennings	765	M55-59	USA	00:41:36	02:44:39	02:15:18	05:54:05
1128	848	61	John Gomez	1917	M55-59	USA	00:38:46	02:55:21	02:07:42	05:55:37
1144	860	62	Jim Nugent	671	M55-59	USA	00:37:18	02:57:02	02:05:36	05:56:34