Jay Prock -
Ironman 70.3 Eagleman 2022

  Quick facts

317/261/42All/Gender/AG

M35-39Age group

1450Bib number

USANationality

29:122:31:131:49:31 4:56:21

  Compare Jay Prock with other athletes!

1450 Prock
251 Gilbert × 
2082 Resto × 
1164 Tavazzani × 
1353 Iordache × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:12 00:29:1201:32 min/100m-09:22 (11.) -09:07 (100.) -09:31 (150.)
Transition 00:32:25 00:03:13 - -02:25 (16.) -02:43 (107.) -02:39 (178.)
Bike9.8 km 00:49:07 00:16:4235.21 km/h-01:56 (37.) -02:10 (252.) -02:38 (295.)
Bike24.1 km 01:13:19 00:24:1235.45 km/h-03:08 (45.) -03:38 (267.) -04:26 (316.)
Bike40.2 km 01:41:05 00:27:4634.79 km/h-03:19 (45.) -04:06 (282.) -05:02 (330.)
Bike53.5 km 02:03:49 00:22:4435.1 km/h-03:05 (40.) -03:30 (253.) -04:22 (293.)
Bike72.1 km 02:29:49 00:26:0042.92 km/h-03:03 (44.) -03:42 (273.) -04:35 (317.)
Bike83.4 km 02:51:58 00:22:0930.61 km/h-02:27 (43.) -03:00 (290.) -03:41 (342.)
Bike90.4 km 03:03:38 00:11:4036 km/h-01:23 (36.) -01:40 (261.) -02:00 (312.)
Bike90.4 km 03:03:38 02:31:1335.87 km/h-18:21 (40.) -21:46 (258.) -26:44 (304.)
Transition 03:06:50 00:03:12 - -02:41 (18.) -03:05 (117.) -03:05 (176.)
Run1.2 km 03:12:42 00:05:5204:53 min/km-00:23 (82.) -00:36 (536.) -00:45 (685.)
Run3.4 km 03:22:38 00:09:5604:30 min/km-00:58 (72.) -01:24 (444.) -01:43 (572.)
Run5.8 km 03:36:07 00:13:2905:37 min/km-00:58 (79.) -01:28 (513.) -01:52 (655.)
Run8.4 km 03:49:43 00:13:3605:13 min/km-01:09 (77.) -01:42 (488.) -02:07 (632.)
Run10.5 km 04:00:05 00:10:2204:56 min/km-01:13 (72.) -01:40 (447.) -01:58 (580.)
Run12.6 km 04:11:02 00:10:5705:12 min/km-01:28 (70.) -01:57 (428.) -02:17 (548.)
Run15.2 km 04:24:43 00:13:4105:15 min/km-01:55 (71.) -02:30 (434.) -02:53 (564.)
Run17.6 km 04:38:36 00:13:5305:47 min/km-02:02 (68.) -02:35 (428.) -02:58 (562.)
Run19.8 km 04:49:32 00:10:5604:58 min/km-01:22 (77.) -01:53 (495.) -02:10 (657.)
Run21.1 km 04:56:21 00:06:4905:14 min/km-00:28 (89.) -00:45 (574.) -00:56 (760.)
Run21.1 km 04:56:21 01:49:3105:11 min/km-11:56 (74.) -16:30 (456.) -19:39 (591.)
Total 113.4 km 04:56:21 04:56:2122.96 km/h-44:45 (42.) -53:11 (261.) -01:01:38 (317.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance