Adam Mikos -
Ironman 70.3 Warsaw 2022

  Quick facts

604/543/83All/Gender/AG

M30Age group

492Bib number

POLNationality

49:143:00:312:06:14 6:07:16

  Compare Adam Mikos with other athletes!

492 Mikos
332 Bolechowski × 
916 Gesich × 
408 Dubicki × 
390 Karnis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:14 00:49:1402:35 min/100m+13:40 (86.) +13:41 (595.) +13:17 (675.)
Transition 00:56:09 00:06:55 - +02:12 (81.) +02:03 (531.) +02:02 (605.)
Bike24.5 km 01:44:34 00:48:2530.36 km/h+07:09 (84.) +05:49 (543.) +05:25 (607.)
Bike45 km 02:24:57 00:40:2330.46 km/h+06:01 (83.) +05:57 (553.) +05:27 (609.)
Bike61.9 km 03:00:20 00:35:2328.66 km/h+05:10 (77.) +05:05 (542.) +04:40 (598.)
Bike90.1 km 03:56:40 00:56:2030.04 km/h+09:22 (86.) +08:45 (559.) +08:10 (623.)
Bike90.1 km 03:56:40 03:00:3129.95 km/h+27:42 (84.) +25:36 (558.) +23:42 (621.)
Transition 04:01:02 00:04:22 - +00:54 (72.) -00:23 (443.) -00:33 (496.)
Run2.3 km 04:14:29 00:13:2705:50 min/km+01:01 (69.) +00:32 (414.) +00:24 (450.)
Run7.5 km 04:43:36 00:29:0705:35 min/km+03:13 (73.) +02:15 (453.) +01:57 (501.)
Run12.5 km 05:15:05 00:31:2906:17 min/km+04:41 (75.) +03:14 (471.) +02:58 (523.)
Run17.7 km 05:47:16 00:32:1106:11 min/km+04:26 (70.) +03:05 (449.) +02:50 (504.)
Run21.1 km 06:07:16 00:20:0005:52 min/km+03:17 (75.) +02:24 (474.) +02:16 (533.)
Run21.1 km 06:07:16 02:06:1405:58 min/km+16:38 (74.) +11:30 (458.) +10:25 (508.)
Total 113.1 km 06:07:16 06:07:1618.48 km/h+01:01:06 (83.) +52:27 (543.) +48:53 (604.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance