Robert Krzak -
Ironman 70.3 Warsaw 2022

  Quick facts

220/210/4All/Gender/AG

M55Age group

290Bib number

POLNationality

40:232:30:211:31:58 4:49:35

  Compare Robert Krzak with other athletes!

290 Krzak
441 McLoughlin × 
517 Brzozowski × 
574 Wyss × 
494 Stolze × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:23 00:40:2302:07 min/100m+02:01 (13.) +04:50 (488.) +04:26 (540.)
Transition 00:43:59 00:03:36 - -01:56 (3.) -01:16 (137.) -01:17 (153.)
Bike24.5 km 01:25:00 00:41:0135.84 km/h-02:53 (9.) -01:35 (317.) -01:59 (334.)
Bike45 km 01:58:46 00:33:4636.43 km/h-01:30 (9.) -00:40 (295.) -01:10 (306.)
Bike61.9 km 02:28:32 00:29:4634.06 km/h-01:19 (8.) -00:32 (296.) -00:57 (309.)
Bike90.1 km 03:14:20 00:45:4836.94 km/h-04:03 (6.) -01:47 (278.) -02:22 (293.)
Bike90.1 km 03:14:20 02:30:2135.96 km/h-09:45 (7.) -04:34 (292.) -06:28 (307.)
Transition 03:17:37 00:03:17 - -01:27 (4.) -01:28 (287.) -01:38 (317.)
Run2.3 km 03:27:43 00:10:0604:23 min/km-03:44 (1.) -02:49 (45.) -02:57 (45.)
Run7.5 km 03:48:51 00:21:0804:03 min/km-07:34 (1.) -05:44 (53.) -06:02 (53.)
Run12.5 km 04:11:06 00:22:1504:27 min/km-09:11 (1.) -06:00 (68.) -06:16 (71.)
Run17.7 km 04:34:44 00:23:3804:32 min/km-09:03 (3.) -05:28 (99.) -05:43 (105.)
Run21.1 km 04:49:35 00:14:5104:22 min/km-04:14 (4.) -02:45 (137.) -02:53 (147.)
Run21.1 km 04:49:35 01:31:5804:21 min/km-33:46 (1.) -22:46 (78.) -23:51 (82.)
Total 113.1 km 04:49:35 04:49:3523.43 km/h-44:53 (4.) -25:14 (210.) -28:48 (220.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance