Ludy Dvorak -
Ironman 70.3 Warsaw 2022

  Quick facts

643/570/106All/Gender/AG

M45Age group

201Bib number

CZENationality

45:272:45:312:41:54 6:27:40

  Compare Ludy Dvorak with other athletes!

201 Dvorak
450 Gorowski × 
674 Mamak × 
718 Pacan × 
362 Bugaj × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:27 00:45:2702:23 min/100m+09:39 (105.) +09:54 (581.) +09:30 (657.)
Transition 00:54:27 00:09:00 - +04:06 (107.) +04:08 (585.) +04:07 (668.)
Bike24.5 km 01:37:44 00:43:1733.96 km/h-00:43 (78.) +00:41 (411.) +00:17 (438.)
Bike45 km 02:15:36 00:37:5232.48 km/h+04:20 (90.) +03:26 (487.) +02:56 (524.)
Bike61.9 km 02:48:56 00:33:2030.42 km/h+03:57 (92.) +03:02 (482.) +02:37 (521.)
Bike90.1 km 03:39:58 00:51:0233.15 km/h+04:05 (93.) +03:27 (466.) +02:52 (504.)
Bike90.1 km 03:39:58 02:45:3132.66 km/h+11:39 (90.) +10:36 (459.) +08:42 (493.)
Transition 03:45:46 00:05:48 - +00:02 (96.) +01:03 (541.) +00:53 (614.)
Run2.3 km 04:02:35 00:16:4907:18 min/km+03:48 (106.) +03:54 (570.) +03:46 (644.)
Run7.5 km 04:42:04 00:39:2907:35 min/km+12:27 (112.) +12:37 (596.) +12:19 (679.)
Run12.5 km 05:23:20 00:41:1608:15 min/km+12:39 (113.) +13:01 (600.) +12:45 (685.)
Run17.7 km 06:03:14 00:39:5407:40 min/km+10:36 (109.) +10:48 (584.) +10:33 (664.)
Run21.1 km 06:27:40 00:24:2607:11 min/km+06:43 (109.) +06:50 (585.) +06:42 (667.)
Run21.1 km 06:27:40 02:41:5407:40 min/km+46:13 (111.) +47:10 (594.) +46:05 (676.)
Total 113.1 km 06:27:40 06:27:4017.5 km/h+01:11:39 (106.) +01:12:51 (570.) +01:09:17 (643.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance