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Pawel Helak -
Ironman 70.3 Warsaw 2022

Quick facts

47/47/6All/Gender/AG

M45Age group

1036Bib number

POLNationality


31:04	2:13:47	1:27:05	4:17:48

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Compare Pawel Helak with other athletes!

1036 Helak

321 Almeida ×

127 Prejs ×

105 Feltre ×

134 Murray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:04	00:31:04	01:38 min/100m	-04:44 (23.) ●	-04:29 (118.) ●	-04:53 (124.) ●
Transition		00:34:53	00:03:49	-	-01:05 (27.) ●	-01:03 (177.) ●	-01:04 (195.) ●
Bike	24.5 km	01:10:42	00:35:49	41.04 km/h	-08:11 (10.) ●	-06:47 (50.) ●	-07:11 (50.) ●
Bike	45 km	01:40:42	00:30:00	41 km/h	-03:32 (19.) ●	-04:26 (79.) ●	-04:56 (80.) ●
Bike	61.9 km	02:07:47	00:27:05	37.44 km/h	-02:18 (30.) ●	-03:13 (115.) ●	-03:38 (116.) ●
Bike	90.1 km	02:48:40	00:40:53	41.39 km/h	-06:04 (15.) ●	-06:42 (74.) ●	-07:17 (74.) ●
Bike	90.1 km	02:48:40	02:13:47	40.41 km/h	-20:05 (11.) ●	-21:08 (64.) ●	-23:02 (64.) ●
Transition		02:50:43	00:02:03	-	-03:43 (3.) ●	-02:42 (35.) ●	-02:52 (37.) ●
Run	2.3 km	03:01:41	00:10:58	04:46 min/km	-02:03 (15.) ●	-01:57 (111.) ●	-02:05 (118.) ●
Run	7.5 km	03:23:01	00:21:20	04:06 min/km	-05:42 (8.) ●	-05:32 (61.) ●	-05:50 (61.) ●
Run	12.5 km	03:44:04	00:21:03	04:12 min/km	-07:34 (5.) ●	-07:12 (44.) ●	-07:28 (44.) ●
Run	17.7 km	04:05:14	00:21:10	04:04 min/km	-08:08 (3.) ●	-07:56 (36.) ●	-08:11 (36.) ●
Run	21.1 km	04:17:48	00:12:34	03:41 min/km	-05:09 (3.) ●	-05:02 (25.) ●	-05:10 (25.) ●
Run	21.1 km	04:17:48	01:27:05	04:07 min/km	-28:36 (5.) ●	-27:39 (46.) ●	-28:44 (46.) ●
Total	113.1 km	04:17:48	04:17:48	26.32 km/h	-58:13 (6.) ●	-57:01 (47.) ●	-01:00:35 (47.) ●

Ovr	Gen	Div	Name	#	AG
20	20	1	Robert Kaczorek	484	M45	POL	00:00:00	03:32:13	00:30:02	04:05:28
24	24	2	Vadim Popov	82	M45	LVA	00:27:28	02:14:27	01:20:13	04:08:27
25	25	3	Philipp Strolz	135	M45	AUT	00:28:07	02:09:11	01:27:44	04:09:46
30	30	4	Ricardo Almeida	321	M45	PRT	00:29:16	02:11:09	01:24:50	04:12:05
42	42	5	Piotr Prejs	127	M45	POL	00:32:59	02:10:08	01:27:44	04:17:00
47	47	6	Pawel Helak	1036	M45	POL	00:31:04	02:13:47	01:27:05	04:17:48
50	49	7	Giacomo Feltre	105	M45	ITA	00:30:49	02:14:59	01:26:02	04:18:50
51	50	8	Keith Murray	134	M45	GBR	00:29:51	02:06:28	01:36:28	04:18:52
62	60	9	Wojciech Sliwa	112	M45	POL	00:29:09	02:10:51	01:37:04	04:22:16
69	67	10	Pantelis Sarantis	89	M45	GRC	00:27:17	02:16:22	01:34:31	04:24:36

All Results

Statistics: Ironman 70.3 Warsaw 2022

Results: Ironman 70.3 Warsaw 2022

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