Rafal Borowiak -
Ironman 70.3 Warsaw 2022

  Quick facts

26/26/1All/Gender/AG

M35Age group

1030Bib number

POLNationality

29:342:14:191:21:34 4:10:29

  Compare Rafal Borowiak with other athletes!

1030 Borowiak
163 Jazepcikas × 
971 Fabiszewski × 
787 Doering × 
771 Gerschefski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:34 00:29:3401:33 min/100m-05:31 (12.) -05:59 (68.) -06:23 (72.)
Transition 00:32:35 00:03:01 - -01:39 (10.) -01:51 (55.) -01:52 (60.)
Bike24.5 km 01:08:15 00:35:4041.21 km/h-06:05 (5.) -06:56 (44.) -07:20 (44.)
Bike45 km 01:39:54 00:31:3938.86 km/h-02:29 (39.) -02:47 (181.) -03:17 (183.)
Bike61.9 km 02:06:30 00:26:3638.12 km/h-03:18 (13.) -03:42 (94.) -04:07 (95.)
Bike90.1 km 02:46:54 00:40:2441.88 km/h-06:24 (6.) -07:11 (56.) -07:46 (56.)
Bike90.1 km 02:46:54 02:14:1940.25 km/h-18:16 (9.) -20:36 (68.) -22:30 (68.)
Transition 02:48:55 00:02:01 - -03:16 (5.) -02:44 (33.) -02:54 (35.)
Run2.3 km 02:58:47 00:09:5204:17 min/km-02:44 (8.) -03:03 (34.) -03:11 (34.)
Run7.5 km 03:18:39 00:19:5203:49 min/km-06:05 (4.) -07:00 (23.) -07:18 (23.)
Run12.5 km 03:38:24 00:19:4503:57 min/km-07:24 (3.) -08:30 (19.) -08:46 (19.)
Run17.7 km 03:58:18 00:19:5403:49 min/km-08:15 (3.) -09:12 (17.) -09:27 (17.)
Run21.1 km 04:10:29 00:12:1103:34 min/km-04:53 (3.) -05:25 (20.) -05:33 (20.)
Run21.1 km 04:10:29 01:21:3403:51 min/km-29:21 (3.) -33:10 (19.) -34:15 (19.)
Total 113.1 km 04:10:29 04:10:2927.09 km/h-58:03 (1.) -01:04:20 (26.) -01:07:54 (26.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance