Marta Sroka -
Ironman 70.3 Staffordshire 2022

  Quick facts

328/25/9All/Gender/AG

F40-44Age group

355Bib number

POLNationality

47:072:53:391:44:25 5:35:56

  Compare Marta Sroka with other athletes!

355 Sroka
768 Fudge × 
1542 Foster × 
477 King × 
1392 Watt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:07 00:47:0702:28 min/100m+00:13 (32.) +01:37 (189.) +02:42 (1074.)
Transition 00:54:54 00:07:47 - -00:37 (26.) -00:26 (156.) -00:23 (845.)
Bike19.1 km 01:32:57 00:38:0330.12 km/h-03:44 (13.) -03:58 (53.) -01:16 (687.)
Bike57.9 km 02:42:32 01:09:3533.46 km/h-15:38 (4.) -16:06 (10.) -10:28 (242.)
Bike68 km 03:02:37 00:20:0530.17 km/h-05:50 (5.) -06:18 (11.) -04:16 (247.)
Bike76.9 km 03:20:19 00:17:4230.17 km/h-03:50 (11.) -03:33 (55.) -02:19 (434.)
Bike91.9 km 03:48:33 00:28:1431.88 km/h-07:29 (3.) -07:41 (7.) -05:26 (190.)
Bike91.9 km 03:48:33 02:53:3931.75 km/h-36:31 (6.) -37:36 (13.) -23:45 (284.)
Transition 03:51:31 00:02:58 - -02:41 (9.) -02:27 (50.) -02:21 (323.)
Run2.5 km 04:05:10 00:13:3905:27 min/km-02:17 (13.) -02:14 (59.) -01:14 (584.)
Run4.3 km 04:13:36 00:08:2604:41 min/km-01:41 (13.) -01:37 (52.) -00:58 (507.)
Run6.9 km 04:28:01 00:14:2505:32 min/km-02:49 (15.) -02:57 (53.) -01:46 (541.)
Run11.8 km 04:51:50 00:23:4904:51 min/km-05:57 (9.) -06:26 (27.) -05:03 (276.)
Run13.5 km 04:59:41 00:07:5104:37 min/km-02:48 (3.) -02:54 (11.) -02:24 (151.)
Run16.1 km 05:12:58 00:13:1705:06 min/km-04:59 (4.) -05:21 (14.) -04:23 (178.)
Run20.9 km 05:35:05 00:22:0704:36 min/km-08:10 (2.) -09:00 (6.) -07:59 (111.)
Run21.1 km 05:35:56 00:00:5104:14 min/km-00:11 (7.) -00:12 (25.) -00:10 (290.)
Run21.1 km 05:35:56 01:44:2504:56 min/km-28:52 (6.) -30:41 (21.) -23:57 (249.)
Total 114.9 km 05:35:56 05:35:5620.52 km/h-01:08:28 (9.) -01:09:33 (25.) -47:44 (328.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance