Joshua Spencer -
Ironman 70.3 Staffordshire 2022

  Quick facts

233/212/33All/Gender/AG

M25-29Age group

1515Bib number

GBRNationality

31:392:54:351:48:40 5:25:14

  Compare Joshua Spencer with other athletes!

1515 Spencer
1815 Bremner × 
1299 Harries × 
770 Prendergast × 
1307 Batty × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:39 00:31:3901:39 min/100m-10:11 (9.) -12:24 (54.) -12:46 (72.)
Transition 00:38:07 00:06:28 - -01:02 (57.) -01:46 (355.) -01:42 (472.)
Bike19.1 km 01:12:45 00:34:3833.09 km/h-03:32 (32.) -04:00 (201.) -04:41 (215.)
Bike57.9 km 02:24:41 01:11:5632.36 km/h-06:13 (46.) -06:37 (354.) -08:07 (388.)
Bike68 km 02:45:03 00:20:2229.75 km/h-02:50 (41.) -03:27 (266.) -03:59 (287.)
Bike76.9 km 03:03:00 00:17:5729.75 km/h-01:38 (54.) -01:44 (405.) -02:04 (474.)
Bike91.9 km 03:32:42 00:29:4230.3 km/h-03:25 (41.) -03:22 (313.) -03:58 (342.)
Bike91.9 km 03:32:42 02:54:3531.58 km/h-17:38 (39.) -19:10 (291.) -22:49 (313.)
Transition 03:36:34 00:03:52 - -01:49 (65.) -01:30 (478.) -01:27 (623.)
Run2.5 km 03:49:21 00:12:4705:06 min/km-01:05 (56.) -01:53 (317.) -02:06 (356.)
Run4.3 km 03:57:27 00:08:0604:30 min/km-00:39 (57.) -01:09 (336.) -01:18 (383.)
Run6.9 km 04:11:46 00:14:1905:30 min/km-00:38 (76.) -01:36 (446.) -01:52 (514.)
Run11.8 km 04:36:02 00:24:1604:57 min/km-02:57 (42.) -04:19 (278.) -04:36 (327.)
Run13.5 km 04:44:39 00:08:3705:04 min/km-01:03 (48.) -01:31 (291.) -01:38 (341.)
Run16.1 km 04:59:26 00:14:4705:41 min/km-01:50 (54.) -02:41 (313.) -02:53 (369.)
Run20.9 km 05:24:28 00:25:0205:12 min/km-03:31 (46.) -04:52 (295.) -05:04 (342.)
Run21.1 km 05:25:14 00:00:4603:49 min/km-00:11 (16.) -00:14 (90.) -00:15 (95.)
Run21.1 km 05:25:14 01:48:4005:09 min/km-11:54 (45.) -18:15 (290.) -19:42 (340.)
Total 114.9 km 05:25:14 05:25:1421.2 km/h-42:34 (33.) -53:05 (212.) -58:26 (233.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance