James Rutherfoord -
Ironman 70.3 Oman 2020

Quick facts

498/383/50All/Gender/AG

M50-54Age group

818Bib number

ZAFNationality


36:51	2:52:32	3:22:35	7:04:38

Compare James Rutherfoord with other athletes!

818 Rutherfoord

809 Diogo ×

151 Mackenzie ×

805 Mesharafa ×

787 Waite ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:51	00:36:51	01:56 min/100m	+02:24 (41.) ●	+01:41 (286.) ●	+01:10 (359.) ●
Transition		00:43:43	00:06:52	-	+02:30 (52.) ●	+02:29 (387.) ●	+02:28 (509.) ●
Bike	5 km	00:52:32	00:08:49	34.03 km/h	+00:34 (44.) ●	+00:35 (321.) ●	+00:26 (392.) ●
Bike	31.5 km	01:44:25	00:51:53	30.65 km/h	+02:19 (39.) ●	+02:00 (300.) ●	+00:53 (347.) ●
Bike	48.3 km	02:21:45	00:37:20	27 km/h	+00:55 (39.) ●	+00:29 (266.) ●	-00:29 (306.) ●
Bike	64.5 km	02:52:20	00:30:35	31.78 km/h	+00:36 (34.) ●	+00:18 (260.) ●	-00:22 (302.) ●
Bike	80 km	03:20:07	00:27:47	33.47 km/h	+01:03 (38.) ●	+00:34 (264.) ●	-00:06 (306.) ●
Bike	88.6 km	03:36:15	00:16:08	31.98 km/h	+00:05 (31.) ●	-00:11 (231.) ●	-00:32 (266.) ●
Bike	88.6 km	03:36:15	02:52:32	30.81 km/h	+05:32 (38.) ●	+03:45 (275.) ●	-00:10 (315.) ●
Transition		03:42:03	00:05:48	-	+01:49 (49.) ●	+01:47 (365.) ●	+01:48 (480.) ●
Run	1.3 km	03:49:14	00:07:11	05:31 min/km	+00:07 (36.) ●	+00:24 (296.) ●	+00:16 (361.) ●
Run	2.7 km	03:56:50	00:07:36	05:25 min/km	+00:16 (38.) ●	+00:22 (280.) ●	+00:13 (346.) ●
Run	3.6 km	04:03:36	00:06:46	07:31 min/km	+00:38 (46.) ●	+00:46 (338.) ●	+00:39 (431.) ●
Run	5.3 km	04:12:42	00:09:06	05:21 min/km	+01:18 (48.) ●	+01:28 (349.) ●	+01:20 (450.) ●
Run	6.4 km	04:21:08	00:08:26	07:39 min/km	+01:20 (46.) ●	+01:27 (350.) ●	+01:20 (452.) ●
Run	8 km	04:32:17	00:11:09	06:58 min/km	+01:55 (46.) ●	+02:06 (360.) ●	+01:58 (463.) ●
Run	9.5 km	04:44:18	00:12:01	08:00 min/km	+02:31 (49.) ●	+02:47 (380.) ●	+02:40 (496.) ●
Run	10.7 km	04:53:34	00:09:16	07:43 min/km	+01:48 (50.) ●	+01:56 (366.) ●	+01:51 (479.) ●
Run	12.1 km	05:03:54	00:10:20	07:22 min/km	+02:10 (49.) ●	+02:21 (374.) ●	+02:14 (485.) ●
Run	13 km	05:12:34	00:08:40	09:37 min/km	+01:55 (51.) ●	+02:06 (386.) ●	+02:01 (501.) ●
Run	14.7 km	05:24:30	00:11:56	07:01 min/km	+03:17 (52.) ●	+03:25 (393.) ●	+03:20 (520.) ●
Run	15.8 km	05:34:29	00:09:59	09:04 min/km	+02:11 (50.) ●	+02:14 (367.) ●	+02:11 (484.) ●
Run	17.4 km	05:48:34	00:14:05	08:48 min/km	+04:12 (52.) ●	+04:20 (398.) ●	+04:15 (528.) ●
Run	18.9 km	06:03:29	00:14:55	09:56 min/km	+04:52 (53.) ●	+04:59 (406.) ●	+04:56 (538.) ●
Run	20.1 km	06:18:37	00:15:08	12:36 min/km	+07:13 (55.) ●	+07:26 (419.) ●	+07:24 (551.) ●
Run	21.5 km	07:04:38	00:46:01	32:52 min/km	+36:58 (55.) ●	+37:39 (420.) ●	+37:36 (552.) ●
Run	21.5 km	07:04:38	03:22:35	09:25 min/km	+01:12:41 (54.) ●	+01:15:46 (416.) ●	+01:14:14 (548.) ●
Total	112 km	07:04:38	07:04:38	15.83 km/h	+01:24:56 (50.) ●	+01:25:28 (383.) ●	+01:19:30 (498.) ●

Ovr	Gen	Div	Name	#	AG
414	329	45	Hiroo Matsumura	813	M50-54	JPN	00:34:52	03:15:14	02:13:44	06:14:38
431	341	46	Sebastien Py	810	M50-54	FRA	00:36:24	03:05:12	02:31:40	06:22:53
432	342	47	Andrew Bailey	271	M50-54	ZAF	00:32:41	02:49:13	02:49:21	06:23:13
438	347	48	Joao Tiago Diogo	809	M50-54	USA	00:40:59	03:01:55	02:31:55	06:26:43
470	365	49	David Mackenzie	151	M50-54	GBR	00:36:53	03:07:56	02:46:51	06:43:25
498	383	50	James Rutherfoord	818	M50-54	ZAF	00:36:51	02:52:32	03:22:35	07:04:38
504	387	51	Hussein Mesharafa	805	M50-54	EGY	00:35:48	03:27:27	02:53:10	07:07:12
515	396	52	Steve Waite	787	M50-54	NPL	00:51:46	03:30:53	02:44:29	07:17:52
530	402	53	Bilal Ansari	799	M50-54	PAK	00:41:59	03:34:41	02:56:19	07:29:37
532	403	54	Jason Johnson	800	M50-54	GBR	00:41:33	03:22:18	03:15:12	07:32:38