Mohanned Awad -
Ironman 70.3 Oman 2020

Quick facts

437/346/66All/Gender/AG

M40-44Age group

616Bib number

PSENationality


37:02	3:14:52	2:20:23	6:26:33

Compare Mohanned Awad with other athletes!

616 Awad

690 Farrales ×

696 Holmstrom ×

621 Small ×

679 Taporco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:02	00:37:02	01:56 min/100m	+01:52 (56.) ●	+01:52 (292.) ●	+01:21 (366.) ●
Transition		00:44:40	00:07:38	-	+03:23 (83.) ●	+03:15 (403.) ●	+03:14 (529.) ●
Bike	5 km	00:54:23	00:09:43	30.87 km/h	+01:29 (77.) ●	+01:29 (387.) ●	+01:20 (495.) ●
Bike	31.5 km	01:54:09	00:59:46	26.6 km/h	+09:30 (77.) ●	+09:53 (393.) ●	+08:46 (503.) ●
Bike	48.3 km	02:36:36	00:42:27	23.75 km/h	+05:22 (70.) ●	+05:36 (364.) ●	+04:38 (451.) ●
Bike	64.5 km	03:11:17	00:34:41	28.02 km/h	+04:09 (66.) ●	+04:24 (350.) ●	+03:44 (430.) ●
Bike	80 km	03:41:05	00:29:48	31.21 km/h	+02:35 (63.) ●	+02:35 (327.) ●	+01:55 (397.) ●
Bike	88.6 km	03:59:32	00:18:27	27.97 km/h	+02:02 (69.) ●	+02:08 (351.) ●	+01:47 (436.) ●
Bike	88.6 km	03:59:32	03:14:52	27.28 km/h	+25:07 (72.) ●	+26:05 (370.) ●	+22:10 (460.) ●
Transition		04:06:10	00:06:38	-	+02:29 (78.) ●	+02:37 (392.) ●	+02:38 (516.) ●
Run	1.3 km	04:13:55	00:07:45	05:57 min/km	+00:52 (69.) ●	+00:58 (351.) ●	+00:50 (444.) ●
Run	2.7 km	04:22:02	00:08:07	05:47 min/km	+00:42 (61.) ●	+00:53 (327.) ●	+00:44 (417.) ●
Run	3.6 km	04:28:46	00:06:44	07:28 min/km	+00:38 (62.) ●	+00:44 (333.) ●	+00:37 (424.) ●
Run	5.3 km	04:37:20	00:08:34	05:02 min/km	+00:48 (62.) ●	+00:56 (328.) ●	+00:48 (420.) ●
Run	6.4 km	04:44:45	00:07:25	06:44 min/km	+00:19 (54.) ●	+00:26 (290.) ●	+00:19 (360.) ●
Run	8 km	04:54:29	00:09:44	06:05 min/km	+00:38 (61.) ●	+00:41 (297.) ●	+00:33 (378.) ●
Run	9.5 km	05:04:15	00:09:46	06:30 min/km	+00:28 (55.) ●	+00:32 (291.) ●	+00:25 (362.) ●
Run	10.7 km	05:12:15	00:08:00	06:40 min/km	+00:34 (58.) ●	+00:40 (299.) ●	+00:35 (383.) ●
Run	12.1 km	05:20:54	00:08:39	06:10 min/km	+00:28 (55.) ●	+00:40 (299.) ●	+00:33 (380.) ●
Run	13 km	05:28:16	00:07:22	08:11 min/km	+00:40 (58.) ●	+00:48 (316.) ●	+00:43 (406.) ●
Run	14.7 km	05:37:40	00:09:24	05:31 min/km	+00:45 (57.) ●	+00:53 (301.) ●	+00:48 (385.) ●
Run	15.8 km	05:45:58	00:08:18	07:32 min/km	+00:23 (53.) ●	+00:33 (284.) ●	+00:30 (367.) ●
Run	17.4 km	05:56:40	00:10:42	06:41 min/km	+00:45 (58.) ●	+00:57 (304.) ●	+00:52 (392.) ●
Run	18.9 km	06:07:37	00:10:57	07:18 min/km	+00:54 (60.) ●	+01:01 (300.) ●	+00:58 (393.) ●
Run	20.1 km	06:16:35	00:08:58	07:28 min/km	+01:08 (61.) ●	+01:16 (331.) ●	+01:14 (433.) ●
Run	21.5 km	06:26:33	00:09:58	07:07 min/km	+01:32 (64.) ●	+01:36 (352.) ●	+01:33 (458.) ●
Run	21.5 km	06:26:33	02:20:23	06:31 min/km	+11:34 (59.) ●	+13:34 (314.) ●	+12:02 (403.) ●
Total	112 km	06:26:33	06:26:33	17.38 km/h	+44:25 (66.) ●	+47:23 (346.) ●	+41:25 (437.) ●

Ovr	Gen	Div	Name	#	AG
390	313	61	Giordano Capovilla	691	M40-44	ITA	00:37:00	03:15:38	02:05:30	06:08:33
411	326	62	Amjid Ali	641	M40-44	PAK	00:39:21	03:17:09	02:10:01	06:14:05
412	327	63	Abu Dhabi Abu Dhabi	664	M40-44	CHE	00:37:42	02:48:19	02:40:36	06:14:31
417	331	64	Adrian Joseph Farrales	690	M40-44	PHL	00:44:16	02:55:00	02:30:39	06:15:45
435	345	65	Bryan Holmstrom	696	M40-44	CAN	00:35:32	03:04:35	02:37:57	06:25:35
437	346	66	Mohanned Awad	616	M40-44	PSE	00:37:02	03:14:52	02:20:23	06:26:33
444	349	67	Rob Small	621	M40-44	GBR	00:26:30	03:11:40	02:41:39	06:29:38
445	350	68	Cledion Taporco	679	M40-44	PHL	00:38:31	03:04:56	02:37:40	06:30:51
448	352	69	Karim Yacoubi	614	M40-44	MAR	00:36:21	03:13:10	02:34:17	06:31:55
450	353	70	Ayrat Ikhsanov	606	M40-44	RUS	00:35:32	03:10:12	02:37:00	06:34:13