Juan Carlos Lemus Polania -
Ironman 70.3 Oman 2020

Quick facts

429/340/55All/Gender/AG

M45-49Age group

260Bib number

COLNationality


40:21	2:55:13	2:36:26	6:20:49

Compare Juan Carlos Lemus Polania with other athletes!

260 Lemus Polania

733 Thackray ×

727 Price ×

782 Fernandez ×

763 Zoppellari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	+05:02 (50.) ●	+05:11 (349.) ●	+04:40 (445.) ●
Transition		00:44:53	00:04:32	-	+00:01 (35.) ●	+00:09 (253.) ●	+00:08 (331.) ●
Bike	5 km	00:55:04	00:10:11	29.46 km/h	+01:58 (59.) ●	+01:57 (403.) ●	+01:48 (524.) ●
Bike	31.5 km	01:46:13	00:51:09	31.09 km/h	+01:23 (43.) ●	+01:16 (275.) ●	+00:09 (314.) ●
Bike	48.3 km	02:24:18	00:38:05	26.47 km/h	+01:44 (45.) ●	+01:14 (290.) ●	+00:16 (337.) ●
Bike	64.5 km	02:53:56	00:29:38	32.8 km/h	-00:09 (38.) ●	-00:39 (220.) ●	-01:19 (250.) ●
Bike	80 km	03:22:29	00:28:33	32.57 km/h	+01:39 (46.) ●	+01:20 (293.) ●	+00:40 (345.) ●
Bike	88.6 km	03:40:06	00:17:37	29.29 km/h	+01:32 (52.) ●	+01:18 (326.) ●	+00:57 (392.) ●
Bike	88.6 km	03:40:06	02:55:13	30.34 km/h	+08:07 (44.) ●	+06:26 (290.) ●	+02:31 (339.) ●
Transition		03:44:23	00:04:17	-	+00:06 (39.) ●	+00:16 (276.) ●	+00:17 (363.) ●
Run	1.3 km	03:52:19	00:07:56	06:06 min/km	+01:17 (57.) ●	+01:09 (359.) ●	+01:01 (457.) ●
Run	2.7 km	04:01:27	00:09:08	06:31 min/km	+01:56 (58.) ●	+01:54 (381.) ●	+01:45 (486.) ●
Run	3.6 km	04:09:44	00:08:17	09:12 min/km	+02:16 (59.) ●	+02:17 (392.) ●	+02:10 (514.) ●
Run	5.3 km	04:18:48	00:09:04	05:20 min/km	+01:31 (52.) ●	+01:26 (347.) ●	+01:18 (448.) ●
Run	6.4 km	04:27:11	00:08:23	07:37 min/km	+01:29 (54.) ●	+01:24 (347.) ●	+01:17 (449.) ●
Run	8 km	04:39:37	00:12:26	07:46 min/km	+03:23 (59.) ●	+03:23 (392.) ●	+03:15 (515.) ●
Run	9.5 km	04:50:35	00:10:58	07:18 min/km	+01:46 (53.) ●	+01:44 (343.) ●	+01:37 (445.) ●
Run	10.7 km	05:00:07	00:09:32	07:56 min/km	+02:10 (56.) ●	+02:12 (380.) ●	+02:07 (498.) ●
Run	12.1 km	05:09:41	00:09:34	06:49 min/km	+01:34 (52.) ●	+01:35 (341.) ●	+01:28 (439.) ●
Run	13 km	05:17:12	00:07:31	08:21 min/km	+00:56 (50.) ●	+00:57 (322.) ●	+00:52 (417.) ●
Run	14.7 km	05:27:45	00:10:33	06:12 min/km	+02:04 (55.) ●	+02:02 (346.) ●	+01:57 (454.) ●
Run	15.8 km	05:38:05	00:10:20	09:23 min/km	+02:37 (58.) ●	+02:35 (378.) ●	+02:32 (499.) ●
Run	17.4 km	05:51:11	00:13:06	08:11 min/km	+03:27 (58.) ●	+03:21 (381.) ●	+03:16 (500.) ●
Run	18.9 km	06:04:04	00:12:53	08:35 min/km	+02:56 (58.) ●	+02:57 (373.) ●	+02:54 (491.) ●
Run	20.1 km	06:12:09	00:08:05	06:44 min/km	+00:32 (41.) ●	+00:23 (277.) ●	+00:21 (362.) ●
Run	21.5 km	06:20:49	00:08:40	06:11 min/km	+00:33 (39.) ●	+00:18 (271.) ●	+00:15 (353.) ●
Run	21.5 km	06:20:49	02:36:26	07:16 min/km	+30:27 (58.) ●	+29:37 (363.) ●	+28:05 (470.) ●
Total	112 km	06:20:49	06:20:49	17.65 km/h	+43:43 (55.) ●	+41:39 (340.) ●	+35:41 (429.) ●

Ovr	Gen	Div	Name	#	AG
403	321	50	Hamid Belkebir	720	M45-49	DZA	00:41:01	02:58:36	02:24:22	06:12:27
404	322	51	Vladislav Onischenko	254	M45-49	RUS	00:39:47	02:46:03	02:36:11	06:12:39
409	325	52	Aaron Heather	731	M45-49	NZL	00:40:50	03:13:03	02:06:27	06:13:45
413	328	53	Andrew Thackray	733	M45-49	GBR	00:33:19	03:02:21	02:28:40	06:14:36
416	330	54	Joseph Price	727	M45-49	GBR	00:32:19	03:10:15	02:19:44	06:15:29
429	340	55	Juan Carlos Lemus Polania	260	M45-49	COL	00:40:21	02:55:13	02:36:26	06:20:49
442	348	56	Sergio Fernandez	782	M45-49	COL	00:45:14	03:13:33	02:11:58	06:27:45
453	356	57	Simone Zoppellari	763	M45-49	ITA	00:31:22	03:07:53	02:46:59	06:34:41
480	372	58	Sergey Mikulenko	768	M45-49	RUS	00:41:08	03:27:26	02:29:05	06:48:37
506	389	59	Qasim Alashiyyani	784	M45-49	OMN	00:53:25	03:27:48	02:36:12	07:08:02