Valerii Pluzhnikov -
Ironman 70.3 Oman 2020

  Quick facts

57/53/18All/Gender/AG

M30-34Age group

211Bib number

RUSNationality

27:552:32:441:37:16 4:43:22

  Compare Valerii Pluzhnikov with other athletes!

211 Pluzhnikov
19 Baker × 
103 Kuzmin × 
468 Santoni × 
456 Garcia Dominguez × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:55 00:27:5501:28 min/100m-06:38 (9.) -07:15 (29.) -07:46 (34.)
Transition 00:31:15 00:03:20 - -00:46 (27.) -01:03 (119.) -01:04 (154.)
Bike5 km 00:38:59 00:07:4438.79 km/h-00:25 (30.) -00:30 (149.) -00:39 (159.)
Bike31.5 km 01:24:29 00:45:3034.95 km/h-03:27 (23.) -04:23 (100.) -05:30 (106.)
Bike48.3 km 01:57:46 00:33:1730.29 km/h-03:41 (27.) -03:34 (108.) -04:32 (114.)
Bike64.5 km 02:25:10 00:27:2435.47 km/h-02:16 (32.) -02:53 (127.) -03:33 (134.)
Bike80 km 02:48:55 00:23:4539.16 km/h-03:07 (23.) -03:28 (85.) -04:08 (89.)
Bike88.6 km 03:03:59 00:15:0434.25 km/h-01:01 (28.) -01:15 (136.) -01:36 (143.)
Bike88.6 km 03:03:59 02:32:4434.81 km/h-13:57 (25.) -16:03 (109.) -19:58 (114.)
Transition 03:06:06 00:02:07 - -01:25 (8.) -01:54 (18.) -01:53 (32.)
Run1.3 km 03:11:22 00:05:1604:03 min/km-01:06 (17.) -01:31 (40.) -01:39 (45.)
Run2.7 km 03:17:57 00:06:3504:42 min/km-00:17 (36.) -00:39 (165.) -00:48 (191.)
Run3.6 km 03:22:47 00:04:5005:22 min/km-00:53 (21.) -01:10 (62.) -01:17 (68.)
Run5.3 km 03:28:51 00:06:0403:34 min/km-01:15 (19.) -01:34 (60.) -01:42 (66.)
Run6.4 km 03:34:08 00:05:1704:48 min/km-01:24 (15.) -01:42 (37.) -01:49 (41.)
Run8 km 03:41:12 00:07:0404:25 min/km-01:41 (17.) -01:59 (44.) -02:07 (48.)
Run9.5 km 03:47:57 00:06:4504:30 min/km-02:10 (10.) -02:29 (24.) -02:36 (28.)
Run10.7 km 03:53:27 00:05:3004:35 min/km-01:28 (14.) -01:50 (36.) -01:55 (39.)
Run12.1 km 03:59:24 00:05:5704:14 min/km-01:37 (12.) -02:02 (32.) -02:09 (36.)
Run13 km 04:04:24 00:05:0005:33 min/km-01:13 (15.) -01:34 (40.) -01:39 (44.)
Run14.7 km 04:10:41 00:06:1703:41 min/km-01:51 (13.) -02:14 (38.) -02:19 (42.)
Run15.8 km 04:16:22 00:05:4105:09 min/km-01:39 (13.) -02:04 (38.) -02:07 (42.)
Run17.4 km 04:23:52 00:07:3004:41 min/km-01:54 (16.) -02:15 (58.) -02:20 (62.)
Run18.9 km 04:31:11 00:07:1904:52 min/km-02:09 (13.) -02:37 (39.) -02:40 (43.)
Run20.1 km 04:36:46 00:05:3504:39 min/km-01:44 (10.) -02:07 (31.) -02:09 (35.)
Run21.5 km 04:43:22 00:06:3604:42 min/km-01:15 (17.) -01:46 (65.) -01:49 (72.)
Run21.5 km 04:43:22 01:37:1604:31 min/km-23:36 (15.) -29:33 (41.) -31:05 (45.)
Total 112 km 04:43:22 04:43:2223.71 km/h-46:22 (18.) -55:48 (53.) -01:01:46 (57.)

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