Emmanuel Ruelis -
Ironman 70.3 Virginia 2022

  Quick facts

24/23/6All/Gender/AG

M40-44Age group

1105Bib number

USANationality

25:472:45:281:33:39 4:50:15

  Compare Emmanuel Ruelis with other athletes!

1105 Ruelis
1229 Lough × 
793 Royce × 
1345 Galloway × 
425 Sopko × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:25:47 00:25:4701:21 min/100m-15:43 (1.) -15:38 (4.) -15:48 (4.)
Transition 00:28:55 00:03:08 - -03:57 (4.) -03:40 (22.) -03:27 (39.)
Bike25.1 km 01:10:27 00:41:3236.26 km/h-08:03 (10.) -08:21 (45.) -09:15 (48.)
Bike37.6 km 01:28:55 00:18:2840.61 km/h-04:12 (9.) -04:16 (34.) -04:44 (36.)
Bike45.3 km 02:00:13 00:31:1814.76 km/h-09:03 (12.) -09:07 (70.) -10:05 (78.)
Bike77.6 km 02:54:48 00:54:3535.51 km/h-13:18 (12.) -13:31 (61.) -15:02 (68.)
Bike91.5 km 03:14:23 00:19:3542.59 km/h-03:24 (10.) -03:39 (53.) -04:02 (57.)
Bike91.5 km 03:14:23 02:45:2833.18 km/h-38:00 (10.) -38:54 (45.) -43:08 (49.)
Transition 03:16:36 00:02:13 - -03:10 (5.) -03:11 (34.) -03:00 (91.)
Run1.6 km 03:22:47 00:06:1103:51 min/km-02:18 (5.) -02:16 (22.) -02:24 (26.)
Run5.6 km 03:39:46 00:16:5904:14 min/km-06:18 (10.) -06:25 (43.) -06:40 (50.)
Run9.7 km 03:58:16 00:18:3004:30 min/km-07:26 (16.) -07:20 (56.) -07:34 (64.)
Run13.2 km 04:14:04 00:15:4804:30 min/km-06:35 (14.) -06:25 (55.) -06:33 (63.)
Run16.2 km 04:27:02 00:12:5804:19 min/km-05:36 (14.) -05:35 (56.) -05:41 (63.)
Run19 km 04:39:30 00:12:2804:27 min/km-05:42 (14.) -05:41 (52.) -05:44 (60.)
Run21.3 km 04:50:15 00:10:4504:40 min/km-04:02 (15.) -04:02 (84.) -04:05 (98.)
Run21.3 km 04:50:15 01:33:3904:23 min/km-37:57 (13.) -37:44 (50.) -38:41 (56.)
Total 114.7 km 04:50:15 04:50:1523.71 km/h-01:38:47 (6.) -01:39:07 (23.) -01:44:04 (24.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance