Danielle Witkowski -
Ironman 70.3 Hawaii 2022

  Quick facts

592/143/20All/Gender/AG

F45-49Age group

2177Bib number

USANationality

49:353:14:292:16:10 6:37:24

  Compare Danielle Witkowski with other athletes!

2177 Witkowski
2196 Sanchez × 
2201 Chung × 
2231 Owen × 
2203 Caeton × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:35 00:49:3502:36 min/100m+05:02 (37.) +06:44 (304.) +06:59 (1015.)
Transition 00:59:35 00:10:00 - +02:14 (42.) +01:49 (302.) +02:18 (1009.)
Bike3.9 km 01:09:00 00:09:2524.85 km/h+00:12 (27.) +00:03 (198.) +00:46 (940.)
Bike47.5 km 02:42:49 01:33:4927.88 km/h-06:53 (17.) -06:52 (99.) -03:55 (451.)
Bike89.9 km 04:14:04 01:31:1527.88 km/h-01:25 (24.) -02:50 (142.) +04:30 (784.)
Bike89.9 km 04:14:04 03:14:2927.74 km/h-08:06 (21.) -09:39 (129.) +01:21 (648.)
Transition 04:21:14 00:07:10 - +00:46 (33.) +00:45 (239.) +01:11 (864.)
Run1.7 km 04:32:17 00:11:0306:30 min/km-00:55 (21.) -00:39 (163.) -00:08 (635.)
Run3.6 km 04:44:07 00:11:5006:13 min/km-02:09 (13.) -01:56 (105.) -01:29 (415.)
Run6.9 km 05:03:52 00:19:4505:59 min/km-03:22 (13.) -03:00 (110.) -02:21 (429.)
Run8.8 km 05:16:32 00:12:4006:39 min/km-00:46 (21.) -00:37 (158.) -00:23 (567.)
Run10.7 km 05:30:34 00:14:0207:23 min/km-00:36 (23.) -00:24 (176.) -00:11 (608.)
Run13.9 km 05:52:37 00:22:0306:53 min/km-01:52 (18.) -01:26 (155.) -01:04 (550.)
Run15.8 km 06:04:28 00:11:5106:14 min/km-01:58 (14.) -01:46 (109.) -01:45 (382.)
Run17.7 km 06:17:17 00:12:4906:44 min/km-02:07 (10.) -01:56 (98.) -01:59 (355.)
Run21.3 km 06:37:24 00:20:0705:35 min/km-03:43 (11.) -03:27 (93.) -03:36 (348.)
Run21.3 km 06:37:24 02:16:1006:23 min/km-17:28 (16.) -15:11 (122.) -12:56 (455.)
Total 113.1 km 06:37:24 06:37:2417.08 km/h-17:32 (20.) -15:32 (143.) -01:07 (592.)

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