Risa Nanao -
Ironman 70.3 Hawaii 2022

  Quick facts

352/77/12All/Gender/AG

F45-49Age group

2152Bib number

JPNNationality

40:023:00:222:12:57 6:03:22

  Compare Risa Nanao with other athletes!

2152 Nanao
2168 Christian × 
2144 Sloan × 
2186 Stephenson × 
2229 Kristofich × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:02 00:40:0202:06 min/100m-04:31 (12.) -02:49 (124.) -02:34 (454.)
Transition 00:45:35 00:05:33 - -02:13 (10.) -02:38 (59.) -02:09 (298.)
Bike3.9 km 00:54:02 00:08:2727.69 km/h-00:46 (16.) -00:55 (79.) -00:12 (559.)
Bike47.5 km 02:25:08 01:31:0628.72 km/h-09:36 (10.) -09:35 (65.) -06:38 (343.)
Bike89.9 km 03:45:57 01:20:4931.48 km/h-11:51 (17.) -13:16 (83.) -05:56 (444.)
Bike89.9 km 03:45:57 03:00:2229.91 km/h-22:13 (15.) -23:46 (72.) -12:46 (389.)
Transition 03:50:25 00:04:28 - -01:56 (13.) -01:57 (92.) -01:31 (383.)
Run1.7 km 04:00:09 00:09:4405:43 min/km-02:14 (10.) -01:58 (86.) -01:27 (387.)
Run3.6 km 04:11:36 00:11:2706:01 min/km-02:32 (11.) -02:19 (83.) -01:52 (349.)
Run6.9 km 04:30:50 00:19:1405:49 min/km-03:53 (11.) -03:31 (90.) -02:52 (370.)
Run8.8 km 04:42:02 00:11:1205:53 min/km-02:14 (11.) -02:05 (97.) -01:51 (368.)
Run10.7 km 04:54:24 00:12:2206:30 min/km-02:16 (12.) -02:04 (100.) -01:51 (378.)
Run13.9 km 05:14:50 00:20:2606:23 min/km-03:29 (11.) -03:03 (106.) -02:41 (405.)
Run15.8 km 05:27:06 00:12:1606:27 min/km-01:33 (17.) -01:21 (122.) -01:20 (438.)
Run17.7 km 05:40:56 00:13:5007:16 min/km-01:06 (17.) -00:55 (150.) -00:58 (504.)
Run21.3 km 06:03:22 00:22:2606:13 min/km-01:24 (19.) -01:08 (160.) -01:17 (530.)
Run21.3 km 06:03:22 02:12:5706:14 min/km-20:41 (13.) -18:24 (109.) -16:09 (408.)
Total 113.1 km 06:03:22 06:03:2218.68 km/h-51:34 (12.) -49:34 (77.) -35:09 (352.)

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