Kirk Gilligan -
Ironman 70.3 Hawaii 2022

  Quick facts

94/84/9All/Gender/AG

M45-49Age group

1657Bib number

USANationality

37:172:27:541:59:27 5:14:30

  Compare Kirk Gilligan with other athletes!

1657 Gilligan
1573 Webb × 
1501 Jackson × 
1510 Oflaherty × 
1507 Fernandez San Martin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:17 00:37:1701:57 min/100m-04:55 (35.) -05:04 (208.) -05:19 (292.)
Transition 00:43:27 00:06:10 - -01:31 (46.) -01:24 (300.) -01:32 (423.)
Bike3.9 km 00:50:03 00:06:3635.45 km/h-02:03 (2.) -01:43 (25.) -02:03 (25.)
Bike47.5 km 02:04:42 01:14:3935.04 km/h-20:43 (3.) -21:26 (20.) -23:05 (20.)
Bike89.9 km 03:11:21 01:06:3938.17 km/h-16:57 (7.) -16:30 (56.) -20:06 (56.)
Bike89.9 km 03:11:21 02:27:5436.47 km/h-39:43 (3.) -39:39 (28.) -45:14 (28.)
Transition 03:15:03 00:03:42 - -02:13 (25.) -02:13 (166.) -02:17 (241.)
Run1.7 km 03:23:26 00:08:2304:55 min/km-02:47 (14.) -02:36 (112.) -02:48 (130.)
Run3.6 km 03:33:42 00:10:1605:24 min/km-03:03 (18.) -02:52 (128.) -03:03 (159.)
Run6.9 km 03:51:41 00:17:5905:26 min/km-04:03 (24.) -03:50 (179.) -04:07 (238.)
Run8.8 km 04:02:02 00:10:2105:26 min/km-02:46 (26.) -02:37 (173.) -02:42 (230.)
Run10.7 km 04:13:39 00:11:3706:06 min/km-02:36 (32.) -02:31 (192.) -02:36 (263.)
Run13.9 km 04:33:05 00:19:2606:04 min/km-03:38 (40.) -03:32 (225.) -03:41 (310.)
Run15.8 km 04:43:38 00:10:3305:33 min/km-02:56 (24.) -03:03 (149.) -03:03 (197.)
Run17.7 km 04:55:16 00:11:3806:07 min/km-03:20 (25.) -03:11 (161.) -03:10 (217.)
Run21.3 km 05:14:30 00:19:1405:20 min/km-04:56 (30.) -04:32 (198.) -04:29 (271.)
Run21.3 km 05:14:30 01:59:2705:36 min/km-30:05 (25.) -28:44 (164.) -29:39 (219.)
Total 113.1 km 05:14:30 05:14:3021.58 km/h-01:18:27 (9.) -01:17:04 (84.) -01:24:01 (94.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance