Holger Zirnstein -
Ironman Hamburg 2022

  Quick facts

1748/1566/114All/Gender/AG

M55-59Age group

1251Bib number

DEUNationality

1:55:287:14:525:25:50 15:00:03

  Compare Holger Zirnstein with other athletes!

1251 Zirnstein
2003 Ziska × 
951 Morelli × 
771 Palmer × 
1955 Lescot × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:55:28 01:55:2803:02 min/100m+33:20 (118.) +36:43 (1579.) +36:32 (1764.)
Transition 02:07:31 00:12:03 - +01:34 (86.) +02:29 (1247.) +02:30 (1400.)
Bike9 km 02:28:44 00:21:1325.45 km/h+03:36 (119.) +04:06 (1576.) +04:00 (1759.)
Bike53.5 km 04:16:04 01:47:2024.88 km/h+20:04 (117.) +23:19 (1578.) +22:49 (1759.)
Bike88.6 km 05:33:59 01:17:5527.03 km/h+12:14 (114.) +14:31 (1549.) +14:09 (1714.)
Bike97.5 km 05:55:30 00:21:3124.82 km/h+03:37 (115.) +04:12 (1552.) +04:06 (1723.)
Bike142.5 km 07:56:21 02:00:5122.34 km/h+27:38 (118.) +30:50 (1572.) +30:19 (1755.)
Bike177.5 km 09:22:03 01:25:4224.5 km/h+17:02 (118.) +19:19 (1568.) +19:03 (1747.)
Bike181 km 09:22:23 00:00:20630 km/h+00:05 (117.) +00:05 (1552.) +00:05 (1737.)
Bike181 km 09:22:23 07:14:5224.97 km/h+01:24:16 (118.) +01:36:22 (1577.) +01:34:31 (1755.)
Transition 09:34:13 00:11:50 - +02:49 (104.) +03:11 (1406.) +03:16 (1574.)
Run4 km 09:59:19 00:25:0606:16 min/km+02:00 (91.) +03:55 (1402.) +03:48 (1552.)
Run8.6 km 10:32:08 00:32:4907:08 min/km+04:12 (99.) +06:43 (1449.) +06:36 (1611.)
Run10.4 km 10:45:46 00:13:3807:34 min/km+01:49 (101.) +02:52 (1479.) +02:50 (1647.)
Run14.6 km 11:16:52 00:31:0607:24 min/km+04:12 (93.) +06:51 (1442.) +06:47 (1613.)
Run19.2 km 11:50:51 00:33:5907:23 min/km+02:54 (87.) +05:31 (1333.) +05:29 (1495.)
Run21 km 12:04:36 00:13:4507:38 min/km+00:49 (81.) +01:59 (1306.) +01:59 (1459.)
Run25.1 km 12:40:51 00:36:1508:50 min/km+06:49 (103.) +09:32 (1488.) +09:33 (1668.)
Run29.7 km 13:16:23 00:35:3207:43 min/km+01:38 (73.) +04:35 (1220.) +04:36 (1371.)
Run31.5 km 13:32:13 00:15:5008:47 min/km+02:01 (92.) +03:15 (1418.) +03:15 (1586.)
Run35.7 km 14:06:30 00:34:1708:09 min/km+03:39 (82.) +06:20 (1337.) +06:20 (1495.)
Run40.2 km 14:44:28 00:37:5808:26 min/km+03:02 (77.) +06:21 (1299.) +06:24 (1457.)
Run42.5 km 14:59:19 00:14:5106:27 min/km+01:22 (87.) +02:48 (1374.) +02:47 (1535.)
Run42.7 km 15:00:03 00:00:4403:39 min/km+00:08 (107.) +00:10 (1514.) +00:10 (1692.)
Run42.7 km 15:00:03 05:25:5007:37 min/km+34:35 (91.) +01:00:52 (1390.) +01:00:34 (1559.)
Total 227.5 km 15:00:03 15:00:0315.17 km/h+02:36:34 (114.) +03:19:37 (1566.) +03:17:23 (1748.)

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