Frederikke Gram -
Ironman Hamburg 2022

Quick facts

240/18/5All/Gender/AG

F25-29Age group

125Bib number

DNKNationality


1:09:46	5:06:49	3:29:31	9:56:08

Compare Frederikke Gram with other athletes!

125 Gram

237 Meulenberg ×

617 Schjødt Rasmussen ×

769 Fernández Ortuño ×

1894 Quiniet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:46	01:09:46	01:50 min/100m	-05:41 (6.) ●	-10:41 (31.) ●	-09:10 (393.) ●
Transition		01:14:57	00:05:11	-	-02:36 (3.) ●	-04:11 (17.) ●	-04:22 (101.) ●
Bike	9 km	01:30:55	00:15:58	33.82 km/h	-01:17 (5.) ●	-02:03 (23.) ●	-01:15 (440.) ●
Bike	53.5 km	02:47:09	01:16:14	35.02 km/h	-10:12 (5.) ●	-12:31 (18.) ●	-08:17 (327.) ●
Bike	88.6 km	03:45:46	00:58:37	35.93 km/h	-05:57 (6.) ●	-08:13 (26.) ●	-05:09 (486.) ●
Bike	97.5 km	04:01:37	00:15:51	33.69 km/h	-01:43 (6.) ●	-02:28 (22.) ●	-01:34 (397.) ●
Bike	142.5 km	05:22:26	01:20:49	33.41 km/h	-09:36 (5.) ●	-14:02 (26.) ●	-09:43 (406.) ●
Bike	177.5 km	06:21:31	00:59:05	35.54 km/h	-06:43 (5.) ●	-09:53 (22.) ●	-07:34 (291.) ●
Bike	181 km	06:21:46	00:00:15	840 km/h	±00:00 (14.) ●	±00:00 (81.) ●	±00:00 (858.) ●
Bike	181 km	06:21:46	05:06:49	35.4 km/h	-35:28 (5.) ●	-49:10 (20.) ●	-33:32 (360.) ●
Transition		06:26:37	00:04:51	-	-01:34 (9.) ●	-03:05 (39.) ●	-03:43 (217.) ●
Run	4 km	06:44:36	00:17:59	04:29 min/km	-02:58 (5.) ●	-04:21 (19.) ●	-03:19 (264.) ●
Run	8.6 km	07:06:39	00:22:03	04:47 min/km	-03:38 (5.) ●	-05:13 (24.) ●	-04:10 (327.) ●
Run	10.4 km	07:15:47	00:09:08	05:04 min/km	-01:36 (6.) ●	-02:00 (22.) ●	-01:40 (316.) ●
Run	14.6 km	07:35:29	00:19:42	04:41 min/km	-03:29 (6.) ●	-05:11 (22.) ●	-04:37 (264.) ●
Run	19.2 km	07:58:02	00:22:33	04:54 min/km	-04:03 (5.) ●	-06:12 (19.) ●	-05:57 (227.) ●
Run	21 km	08:07:15	00:09:13	05:07 min/km	-01:45 (6.) ●	-02:35 (21.) ●	-02:33 (190.) ●
Run	25.1 km	08:29:09	00:21:54	05:20 min/km	-02:24 (8.) ●	-04:39 (42.) ●	-04:48 (391.) ●
Run	29.7 km	08:52:36	00:23:27	05:05 min/km	-04:14 (6.) ●	-07:18 (22.) ●	-07:29 (188.) ●
Run	31.5 km	09:02:01	00:09:25	05:13 min/km	-01:59 (6.) ●	-03:09 (18.) ●	-03:10 (144.) ●
Run	35.7 km	09:23:28	00:21:27	05:06 min/km	-04:05 (6.) ●	-06:29 (26.) ●	-06:30 (233.) ●
Run	40.2 km	09:46:42	00:23:14	05:09 min/km	-05:54 (5.) ●	-08:03 (14.) ●	-08:20 (133.) ●
Run	42.5 km	09:55:47	00:09:05	03:56 min/km	-02:15 (5.) ●	-03:00 (13.) ●	-02:59 (136.) ●
Run	42.7 km	09:56:08	00:00:21	01:44 min/km	-00:09 (2.) ●	-00:10 (5.) ●	-00:13 (33.) ●
Run	42.7 km	09:56:08	03:29:31	04:54 min/km	-38:29 (6.) ●	-58:20 (19.) ●	-55:45 (207.) ●
Total	227.5 km	09:56:08	09:56:08	22.9 km/h	-01:23:48 (5.) ●	-02:05:27 (18.) ●	-01:46:32 (240.) ●

Ovr	Gen	Div	Name	#	AG
43	6	1	Henrike Güber	574	F25-29	DEU	01:07:17	04:42:21	03:10:51	09:08:06
98	7	2	Carolin Schaffert	1477	F25-29	DEU	01:06:58	04:51:24	03:22:11	09:29:28
154	12	3	Kyra Meulenberg	237	F25-29	NLD	01:12:57	05:02:05	03:16:58	09:43:26
216	16	4	Lærke Schjødt Rasmussen	617	F25-29	DNK	01:07:39	04:55:34	03:39:20	09:53:09
240	18	5	Frederikke Gram	125	F25-29	DNK	01:09:46	05:06:49	03:29:31	09:56:08
326	26	6	Carolina Fernández Ortuño	769	F25-29	ESP	01:04:22	05:32:51	03:25:08	10:12:25
393	29	7	Helene Quiniet	1894	F25-29	BEL	01:13:07	05:37:37	03:21:17	10:22:40
460	40	8	Camilla Nikolajsen	131	F25-29	DNK	01:07:27	05:25:14	03:50:49	10:34:02
471	42	9	Jana Sailer	1465	F25-29	DEU	01:11:51	05:16:59	03:54:20	10:35:30
505	48	10	Stina Baake	221	F25-29	DNK	01:27:06	05:10:56	03:51:05	10:39:50