Michael Graw -
Ironman 70.3 Victoria 2022

  Quick facts

106/94/23All/Gender/AG

M30-34Age group

578Bib number

USANationality

35:442:36:471:38:57 4:57:14

  Compare Michael Graw with other athletes!

578 Graw
1608 Wood × 
120 Riley × 
615 Wilson × 
1341 Cade × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:44 00:35:4401:52 min/100m-04:01 (63.) -04:20 (322.) -04:46 (441.)
Transition 00:38:01 00:02:17 - -03:35 (6.) -03:57 (20.) -03:56 (60.)
Bike16.8 km 01:07:21 00:29:2034.36 km/h-04:15 (28.) -04:45 (125.) -05:52 (136.)
Bike45.4 km 01:53:53 00:46:3236.88 km/h-07:54 (25.) -08:35 (113.) -10:24 (122.)
Bike77.4 km 02:51:11 00:57:1833.51 km/h-13:17 (16.) -14:22 (62.) -16:55 (68.)
Bike90.4 km 03:14:48 00:23:3733.03 km/h-05:16 (14.) -05:37 (60.) -06:35 (64.)
Bike90.4 km 03:14:48 02:36:4734.6 km/h-30:42 (20.) -33:19 (85.) -39:46 (92.)
Transition 03:18:17 00:03:29 - -01:12 (53.) -01:33 (291.) -01:28 (472.)
Run7.1 km 03:51:53 00:33:3604:43 min/km-07:11 (29.) -08:47 (129.) -10:00 (148.)
Run10.5 km 04:06:51 00:14:5804:24 min/km-02:40 (38.) -03:22 (159.) -03:49 (196.)
Run17.7 km 04:42:05 00:35:1404:53 min/km-08:30 (26.) -10:07 (131.) -11:14 (162.)
Run21.1 km 04:57:14 00:15:0904:27 min/km-03:25 (34.) -04:13 (143.) -04:35 (177.)
Run21.1 km 04:57:14 01:38:5704:41 min/km-21:46 (27.) -26:29 (129.) -29:38 (156.)
Total 113.4 km 04:57:14 04:57:1422.89 km/h-01:01:16 (23.) -01:09:38 (94.) -01:19:34 (106.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance