Udo Ingenhaag -
Ironman 70.3 Kraichgau 2022

  Quick facts

1146/1017/121All/Gender/AG

M50-54Age group

1473Bib number

DEUNationality

37:383:07:261:48:30 5:42:28

  Compare Udo Ingenhaag with other athletes!

1473 Ingenhaag
1445 Steedman × 
520 Stoll × 
803 Keiner × 
634 Schembera × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:38 00:37:3801:58 min/100m-00:55 (112.) +00:04 (873.) -00:10 (1021.)
Transition 00:42:23 00:04:45 - -01:24 (68.) -00:57 (623.) -00:51 (784.)
Bike22.1 km 01:26:35 00:44:1230 km/h+01:17 (162.) +02:04 (1188.) +01:29 (1323.)
Bike44 km 02:14:16 00:47:4127.56 km/h+00:54 (144.) +02:08 (1120.) +01:20 (1248.)
Bike76.3 km 03:23:41 01:09:2527.92 km/h+03:11 (168.) +04:40 (1295.) +03:39 (1457.)
Bike89.2 km 03:49:49 00:26:0829.62 km/h+01:38 (179.) +02:05 (1337.) +01:42 (1521.)
Bike89.2 km 03:49:49 03:07:2628.55 km/h+07:00 (167.) +10:57 (1237.) +08:10 (1384.)
Transition 03:53:58 00:04:09 - -00:54 (80.) -00:37 (691.) -00:32 (868.)
Run1.4 km 04:00:05 00:06:0704:22 min/km-00:13 (99.) +00:01 (917.) -00:03 (1018.)
Run2.6 km 04:06:19 00:06:1405:11 min/km-00:30 (78.) -00:15 (740.) -00:20 (824.)
Run4.4 km 04:15:38 00:09:1905:10 min/km-00:31 (99.) -00:06 (869.) -00:13 (968.)
Run6.9 km 04:28:36 00:12:5805:11 min/km-00:29 (111.) -00:01 (919.) -00:11 (1028.)
Run8.3 km 04:34:57 00:06:2104:32 min/km-00:14 (111.) ±00:00 (919.) -00:04 (1030.)
Run9.4 km 04:41:31 00:06:3405:58 min/km-00:25 (94.) -00:10 (834.) -00:15 (934.)
Run12.1 km 04:51:09 00:09:3803:34 min/km-00:32 (99.) -00:09 (875.) -00:16 (985.)
Run13.8 km 05:04:13 00:13:0407:41 min/km-01:01 (95.) -00:26 (822.) -00:36 (920.)
Run15.2 km 05:10:31 00:06:1804:30 min/km-00:32 (84.) -00:16 (774.) -00:20 (859.)
Run16.5 km 05:17:32 00:07:0105:23 min/km-00:21 (114.) -00:01 (941.) -00:05 (1072.)
Run18.5 km 05:27:53 00:10:2105:10 min/km-00:19 (118.) +00:08 (977.) +00:01 (1118.)
Run21.1 km 05:41:32 00:13:3905:14 min/km-00:41 (104.) -00:04 (912.) -00:14 (1039.)
Run21.3 km 05:42:28 00:00:5604:40 min/km+00:01 (137.) +00:03 (1096.) +00:02 (1285.)
Run21.3 km 05:42:28 01:48:3005:05 min/km-05:47 (100.) -01:16 (860.) -02:34 (967.)
Total 112.4 km 05:42:28 05:42:2819.69 km/h-02:00 (121.) +08:11 (1017.) +04:03 (1146.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance