Alexa Lang -
Ironman 70.3 Kraichgau 2022

Quick facts

1298/103/17All/Gender/AG

F30-34Age group

1426Bib number

DEUNationality


35:59	3:06:20	2:00:28	5:51:17

Compare Alexa Lang with other athletes!

1426 Lang

364 Tennassie Goossens ×

765 Wegner ×

682 Prüher ×

1318 Krisch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:59	00:35:59	01:53 min/100m	-02:22 (11.) ●	-03:11 (74.) ●	-01:49 (763.) ●
Transition		00:40:13	00:04:14	-	-00:57 (12.) ●	-01:50 (65.) ●	-01:22 (611.) ●
Bike	22.1 km	01:26:05	00:45:52	28.91 km/h	+00:29 (20.) ●	-00:09 (125.) ●	+03:09 (1552.) ●
Bike	44 km	02:13:32	00:47:27	27.69 km/h	-01:53 (14.) ●	-03:12 (84.) ●	+01:06 (1214.) ●
Bike	76.3 km	03:21:41	01:08:09	28.44 km/h	-01:34 (15.) ●	-03:14 (98.) ●	+02:23 (1350.) ●
Bike	89.2 km	03:46:33	00:24:52	31.13 km/h	-00:50 (14.) ●	-01:43 (89.) ●	+00:26 (1288.) ●
Bike	89.2 km	03:46:33	03:06:20	28.72 km/h	-03:48 (16.) ●	-08:18 (98.) ●	+07:04 (1356.) ●
Transition		03:50:49	00:04:16	-	-00:20 (16.) ●	-00:39 (108.) ●	-00:25 (928.) ●
Run	1.4 km	03:57:16	00:06:27	04:36 min/km	+00:03 (18.) ●	-00:11 (108.) ●	+00:17 (1317.) ●
Run	2.6 km	04:06:00	00:08:44	07:16 min/km	+01:56 (33.) ●	+01:39 (246.) ●	+02:10 (1889.) ●
Run	4.4 km	04:16:10	00:10:10	05:38 min/km	+00:20 (23.) ●	-00:08 (129.) ●	+00:38 (1384.) ●
Run	6.9 km	04:30:16	00:14:06	05:38 min/km	+00:32 (24.) ●	-00:11 (133.) ●	+00:57 (1406.) ●
Run	8.3 km	04:37:15	00:06:59	04:59 min/km	+00:24 (26.) ●	+00:05 (147.) ●	+00:34 (1476.) ●
Run	9.4 km	04:44:24	00:07:09	06:30 min/km	+00:14 (24.) ●	-00:13 (124.) ●	+00:20 (1340.) ●
Run	12.1 km	04:55:00	00:10:36	03:55 min/km	+00:29 (23.) ●	-00:06 (137.) ●	+00:42 (1401.) ●
Run	13.8 km	05:10:33	00:15:33	09:08 min/km	+01:37 (26.) ●	+00:45 (174.) ●	+01:53 (1603.) ●
Run	15.2 km	05:17:50	00:07:17	05:12 min/km	+00:31 (25.) ●	+00:09 (158.) ●	+00:39 (1488.) ●
Run	16.5 km	05:25:15	00:07:25	05:42 min/km	+00:14 (22.) ●	-00:15 (121.) ●	+00:19 (1295.) ●
Run	18.5 km	05:36:10	00:10:55	05:27 min/km	+00:31 (24.) ●	-00:16 (129.) ●	+00:35 (1319.) ●
Run	21.1 km	05:50:22	00:14:12	05:27 min/km	+00:18 (21.) ●	-00:45 (110.) ●	+00:19 (1197.) ●
Run	21.3 km	05:51:17	00:00:55	04:35 min/km	+00:01 (19.) ●	-00:02 (114.) ●	+00:01 (1149.) ●
Run	21.3 km	05:51:17	02:00:28	05:39 min/km	+07:10 (25.) ●	+00:31 (144.) ●	+09:24 (1444.) ●
Total	112.4 km	05:51:17	05:51:17	19.2 km/h	-00:17 (17.) ●	-13:27 (103.) ●	+12:52 (1298.) ●

Ovr	Gen	Div	Name	#	AG
1008	65	12	Caroline Ahle	759	F30-34	DEU	00:35:40	03:02:30	01:50:19	05:34:53
1040	69	13	Simone Heber	2054	F30-34	DEU	00:43:33	02:53:00	01:50:05	05:36:03
1054	73	14	Birte Gensch	1803	F30-34	DEU	00:36:04	02:58:33	01:50:48	05:36:34
1216	91	15	Anabel Tennassie Goossens	364	F30-34	ZAF	00:38:06	03:05:48	01:53:41	05:46:09
1247	97	16	Sabrina Wegner	765	F30-34	DEU	00:37:13	03:11:14	01:52:16	05:48:24
1298	103	17	Alexa Lang	1426	F30-34	DEU	00:35:59	03:06:20	02:00:28	05:51:17
1330	110	18	Romina Prüher	682	F30-34	DEU	00:32:44	03:06:04	02:06:56	05:53:04
1351	111	19	Nadine Silvia Krisch	1318	F30-34	DEU	00:41:12	03:12:34	01:50:16	05:53:51
1432	123	20	Melanie Fricke	616	F30-34	DEU	00:40:20	03:11:36	01:56:43	06:00:04
1486	133	21	Lisa Koenig	1315	F30-34	DEU	00:40:22	03:16:11	01:57:00	06:04:42