Laura Palm -
Ironman 70.3 Kraichgau 2022

Quick facts

1022/66/9All/Gender/AG

F25-29Age group

1204Bib number

DEUNationality


34:01	2:56:36	1:58:22	5:35:32

Compare Laura Palm with other athletes!

1204 Palm

1419 Müller ×

211 Hanekom ×

2025 Wieghardt ×

693 Kasperlik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:01	00:34:01	01:47 min/100m	-02:51 (5.) ●	-05:09 (45.) ●	-03:47 (499.) ●
Transition		00:37:51	00:03:50	-	-00:47 (10.) ●	-02:14 (53.) ●	-01:46 (472.) ●
Bike	22.1 km	01:20:56	00:43:05	30.78 km/h	-01:33 (9.) ●	-02:56 (63.) ●	+00:22 (1137.) ●
Bike	44 km	02:05:53	00:44:57	29.23 km/h	-03:04 (7.) ●	-05:42 (40.) ●	-01:24 (905.) ●
Bike	76.3 km	03:10:25	01:04:32	30.03 km/h	-04:51 (7.) ●	-06:51 (42.) ●	-01:14 (994.) ●
Bike	89.2 km	03:34:27	00:24:02	32.21 km/h	-01:54 (7.) ●	-02:33 (50.) ●	-00:24 (1051.) ●
Bike	89.2 km	03:34:27	02:56:36	30.31 km/h	-11:22 (7.) ●	-18:02 (41.) ●	-02:40 (1003.) ●
Transition		03:37:10	00:02:43	-	-01:38 (3.) ●	-02:12 (13.) ●	-01:58 (155.) ●
Run	1.4 km	03:43:28	00:06:18	04:30 min/km	-00:09 (10.) ●	-00:20 (87.) ●	+00:08 (1183.) ●
Run	2.6 km	03:50:15	00:06:47	05:39 min/km	-00:09 (11.) ●	-00:18 (104.) ●	+00:13 (1257.) ●
Run	4.4 km	04:01:23	00:11:08	06:11 min/km	+00:58 (14.) ●	+00:50 (192.) ●	+01:36 (1696.) ●
Run	6.9 km	04:16:32	00:15:09	06:03 min/km	+00:53 (14.) ●	+00:52 (187.) ●	+02:00 (1661.) ●
Run	8.3 km	04:23:11	00:06:39	04:44 min/km	-00:12 (10.) ●	-00:15 (107.) ●	+00:14 (1247.) ●
Run	9.4 km	04:30:31	00:07:20	06:40 min/km	±00:00 (12.) ●	-00:02 (139.) ●	+00:31 (1437.) ●
Run	12.1 km	04:40:42	00:10:11	03:46 min/km	-00:18 (11.) ●	-00:31 (105.) ●	+00:17 (1220.) ●
Run	13.8 km	04:55:29	00:14:47	08:41 min/km	±00:00 (11.) ●	-00:01 (146.) ●	+01:07 (1442.) ●
Run	15.2 km	05:02:23	00:06:54	04:55 min/km	-00:05 (11.) ●	-00:14 (113.) ●	+00:16 (1275.) ●
Run	16.5 km	05:09:42	00:07:19	05:37 min/km	-00:13 (10.) ●	-00:21 (110.) ●	+00:13 (1247.) ●
Run	18.5 km	05:20:26	00:10:44	05:22 min/km	-00:08 (10.) ●	-00:27 (116.) ●	+00:24 (1263.) ●
Run	21.1 km	05:34:40	00:14:14	05:28 min/km	-00:38 (10.) ●	-00:43 (112.) ●	+00:21 (1205.) ●
Run	21.3 km	05:35:32	00:00:52	04:20 min/km	-00:03 (9.) ●	-00:05 (71.) ●	-00:02 (896.) ●
Run	21.3 km	05:35:32	01:58:22	05:33 min/km	-00:04 (12.) ●	-01:35 (133.) ●	+07:18 (1379.) ●
Total	112.4 km	05:35:32	05:35:32	20.1 km/h	-16:42 (9.) ●	-29:12 (66.) ●	-02:53 (1022.) ●

Ovr	Gen	Div	Name	#	AG
156	8	1	Sabrina Roth	267	F25-29	DEU	00:26:15	02:37:46	01:35:04	04:43:53
170	11	2	Luisa Moroff	307	F25-29	DEU	00:28:30	02:39:41	01:31:57	04:45:50
386	18	3	Sophia Trenz	276	F25-29	DEU	00:34:57	02:42:41	01:37:36	05:00:36
413	20	4	Kim Essers	1875	F25-29	DEU	00:29:58	02:50:07	01:36:37	05:01:56
475	25	5	Patricia Circelli-Rauber	225	F25-29	CHE	00:30:04	02:47:44	01:41:53	05:05:43
667	31	6	Verena Köster	1477	F25-29	DEU	00:36:42	02:48:38	01:42:45	05:18:10
891	49	7	Lisa Müller	1419	F25-29	DEU	00:38:33	03:03:42	01:40:48	05:29:23
955	59	8	Dedre Hanekom	211	F25-29	ZAF	00:34:23	03:01:40	01:47:59	05:32:31
1022	66	9	Laura Palm	1204	F25-29	DEU	00:34:01	02:56:36	01:58:22	05:35:32
1083	75	10	Julia Wieghardt	2025	F25-29	DEU	00:37:26	03:02:40	01:52:21	05:38:20