Remko Renes -
Ironman 70.3 Kraichgau 2022

  Quick facts

1892/1578/136All/Gender/AG

M55-59Age group

1043Bib number

NLDNationality

45:193:19:122:44:08 7:05:20

  Compare Remko Renes with other athletes!

1043 Renes
1051 Meister × 
1378 Rühl × 
1498 De Vleeschauwer × 
860 Winteroll × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:19 00:45:1902:23 min/100m+05:58 (133.) +07:45 (1482.) +07:31 (1769.)
Transition 00:53:03 00:07:44 - +01:04 (109.) +02:02 (1361.) +02:08 (1640.)
Bike22.1 km 01:38:26 00:45:2329.22 km/h+01:17 (105.) +03:15 (1341.) +02:40 (1503.)
Bike44 km 02:31:46 00:53:2024.64 km/h+04:31 (125.) +07:47 (1489.) +06:59 (1727.)
Bike76.3 km 03:45:11 01:13:2526.4 km/h+04:43 (121.) +08:40 (1459.) +07:39 (1679.)
Bike89.2 km 04:12:15 00:27:0428.6 km/h+01:46 (119.) +03:01 (1420.) +02:38 (1635.)
Bike89.2 km 04:12:15 03:19:1226.87 km/h+12:17 (120.) +22:43 (1449.) +19:56 (1661.)
Transition 04:21:12 00:08:57 - +03:38 (143.) +04:11 (1594.) +04:16 (1924.)
Run1.4 km 04:29:45 00:08:3306:06 min/km+01:53 (144.) +02:27 (1605.) +02:23 (1938.)
Run2.6 km 04:38:59 00:09:1407:41 min/km+02:07 (143.) +02:45 (1592.) +02:40 (1918.)
Run4.4 km 04:52:42 00:13:4307:37 min/km+03:27 (146.) +04:18 (1602.) +04:11 (1933.)
Run6.9 km 05:12:12 00:19:3007:48 min/km+05:16 (147.) +06:31 (1606.) +06:21 (1936.)
Run8.3 km 05:21:20 00:09:0806:31 min/km+02:13 (144.) +02:47 (1606.) +02:43 (1938.)
Run9.4 km 05:31:22 00:10:0209:07 min/km+02:38 (144.) +03:18 (1594.) +03:13 (1924.)
Run12.1 km 05:46:19 00:14:5705:32 min/km+04:12 (146.) +05:10 (1607.) +05:03 (1942.)
Run13.8 km 06:06:34 00:20:1511:54 min/km+05:28 (142.) +06:45 (1592.) +06:35 (1920.)
Run15.2 km 06:15:57 00:09:2306:42 min/km+02:12 (143.) +02:49 (1588.) +02:45 (1918.)
Run16.5 km 06:26:53 00:10:5608:24 min/km+03:10 (142.) +03:54 (1593.) +03:50 (1927.)
Run18.5 km 06:41:59 00:15:0607:33 min/km+03:52 (143.) +04:53 (1581.) +04:46 (1912.)
Run21.1 km 07:04:10 00:22:1108:31 min/km+07:03 (146.) +08:28 (1612.) +08:18 (1946.)
Run21.3 km 07:05:20 00:01:1005:50 min/km+00:11 (136.) +00:17 (1555.) +00:16 (1881.)
Run21.3 km 07:05:20 02:44:0807:42 min/km+43:42 (147.) +54:22 (1603.) +53:04 (1938.)
Total 112.4 km 07:05:20 07:05:2015.86 km/h+01:06:39 (136.) +01:31:03 (1578.) +01:26:55 (1892.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance