Joseph Punswick -
Ironman Tulsa 2022

Quick facts

450/358/24All/Gender/AG

M18-24Age group

736Bib number

USANationality


1:22:43	8:02:16	5:30:00	15:28:18

Compare Joseph Punswick with other athletes!

736 Punswick

496 English ×

544 Bennett ×

606 Thomas ×

779 Crawford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:40:28	00:40:28	02:31 min/100m	-06:06 (7.) ●	-06:25 (91.) ●	-06:39 (117.) ●
Swim	3.9 km	01:22:43	00:42:15	01:50 min/100m	-07:22 (7.) ●	-07:14 (88.) ●	-07:24 (114.) ●
Swim	3.9 km	01:22:43	01:22:43	02:07 min/100m	-13:28 (7.) ●	-13:39 (91.) ●	-14:03 (116.) ●
Transition		01:35:55	00:13:12	-	+02:57 (27.) ●	+03:01 (409.) ●	+03:09 (534.) ●
Bike	20.5 km	02:23:53	00:47:58	25.64 km/h	-00:03 (16.) ●	+00:01 (255.) ●	-00:41 (298.) ●
Bike	54.3 km	03:50:11	01:26:18	23.5 km/h	+06:58 (25.) ●	+08:28 (390.) ●	+07:13 (482.) ●
Bike	69.6 km	04:28:15	00:38:04	24.12 km/h	+04:30 (27.) ●	+05:00 (432.) ●	+04:31 (547.) ●
Bike	87.8 km	05:14:03	00:45:48	23.84 km/h	+05:29 (28.) ●	+06:01 (431.) ●	+05:33 (550.) ●
Bike	97.7 km	05:45:36	00:31:33	18.83 km/h	+10:20 (32.) ●	+10:57 (490.) ●	+10:39 (639.) ●
Bike	105.8 km	06:12:51	00:27:15	17.83 km/h	+02:34 (26.) ●	+02:27 (382.) ●	+02:04 (477.) ●
Bike	139.5 km	07:53:56	01:41:05	20 km/h	+15:28 (29.) ●	+18:05 (463.) ●	+17:02 (597.) ●
Bike	154.8 km	08:33:48	00:39:52	23.03 km/h	+03:35 (26.) ●	+04:42 (414.) ●	+04:17 (527.) ●
Bike	173.1 km	09:19:53	00:46:05	23.83 km/h	+04:03 (26.) ●	+04:44 (408.) ●	+04:10 (512.) ●
Bike	179.8 km	09:38:11	00:18:18	21.97 km/h	+01:53 (27.) ●	+02:29 (443.) ●	+02:16 (566.) ●
Bike	179.8 km	09:38:11	08:02:16	22.37 km/h	+54:47 (28.) ●	+01:02:54 (428.) ●	+57:04 (545.) ●
Transition		09:58:18	00:20:07	-	-03:36 (32.) ●	+10:32 (492.) ●	+11:02 (644.) ●
Run	1.9 km	10:09:25	00:11:07	05:51 min/km	-00:14 (18.) ●	-00:39 (234.) ●	-00:50 (283.) ●
Run	3.1 km	10:17:23	00:07:58	06:38 min/km	-00:04 (18.) ●	-00:09 (249.) ●	-00:15 (308.) ●
Run	6.1 km	10:35:58	00:18:35	06:11 min/km	+01:02 (21.) ●	+00:28 (304.) ●	+00:17 (376.) ●
Run	9.9 km	11:00:30	00:24:32	06:27 min/km	+00:16 (19.) ●	-00:08 (265.) ●	-00:18 (330.) ●
Run	12.2 km	11:17:22	00:16:52	07:20 min/km	+00:52 (20.) ●	+01:01 (311.) ●	+00:57 (402.) ●
Run	14.5 km	11:36:27	00:19:05	08:17 min/km	+02:07 (27.) ●	+01:45 (337.) ●	+01:42 (436.) ●
Run	18.3 km	12:06:48	00:30:21	07:59 min/km	+03:37 (24.) ●	+03:13 (353.) ●	+03:10 (459.) ●
Run	21.3 km	12:29:12	00:22:24	07:28 min/km	+02:04 (24.) ●	+01:43 (322.) ●	+01:42 (419.) ●
Run	24.3 km	13:00:40	00:31:28	10:29 min/km	+07:52 (33.) ●	+07:10 (464.) ●	+07:13 (609.) ●
Run	28.1 km	13:32:04	00:31:24	08:15 min/km	+03:25 (24.) ●	+02:22 (313.) ●	+02:20 (407.) ●
Run	30.4 km	13:48:30	00:16:26	07:08 min/km	-01:08 (16.) ●	-01:48 (173.) ●	-01:48 (222.) ●
Run	32.7 km	14:08:41	00:20:11	08:46 min/km	+00:46 (21.) ●	+00:09 (247.) ●	+00:11 (320.) ●
Run	36.5 km	14:43:09	00:34:28	09:04 min/km	+03:54 (24.) ●	+03:58 (349.) ●	+03:59 (461.) ●
Run	39.5 km	15:10:22	00:27:13	09:04 min/km	+04:51 (26.) ●	+04:36 (400.) ●	+04:29 (520.) ●
Run	40.7 km	15:20:44	00:10:22	08:38 min/km	+00:04 (20.) ●	-00:17 (235.) ●	-00:21 (298.) ●
Run	42 km	15:28:18	00:07:34	05:49 min/km	-01:22 (9.) ●	-02:11 (101.) ●	-02:16 (119.) ●
Run	42 km	15:28:18	05:30:00	07:51 min/km	+28:02 (21.) ●	+21:13 (304.) ●	+20:12 (386.) ●
Total	225.7 km	15:28:18	15:28:18	14.59 km/h	+01:08:42 (24.) ●	+01:24:01 (358.) ●	+01:17:24 (450.) ●

Ovr	Gen	Div	Name	#	AG
331	267	19	Steven Marks	367	M18-24	USA	01:37:51	07:21:13	05:04:21	14:22:17
367	292	20	Robert Benton	686	M18-24	USA	01:23:02	07:07:07	05:58:03	14:46:00
400	318	21	Nick Degroot	799	M18-24	USA	02:04:27	05:14:16	04:58:53	14:58:02
406	323	22	Matthew English	496	M18-24	USA	01:39:53	07:25:07	05:31:31	15:00:50
417	333	23	Kerry Bennett	544	M18-24	USA	01:56:01	07:31:26	05:09:41	15:09:15
450	358	24	Joseph Punswick	736	M18-24	USA	01:22:43	08:02:16	05:30:00	15:28:18
470	369	25	Ryan Thomas	606	M18-24	CAN	01:37:33	07:47:20	05:47:16	15:37:06
471	370	26	Hunter Crawford	779	M18-24	USA	01:49:46	07:32:12	05:50:57	15:38:26
526	408	27	Cameron McLaury	459	M18-24	USA	02:29:51	07:22:47	06:04:05	16:09:57
530	410	28	Evan Ashcraft	165	M18-24	USA	01:54:26	08:17:31	05:38:30	16:12:50