Alex Rusanowsky -
Ironman Tulsa 2022

  Quick facts

649/500/18All/Gender/AG

M60-64Age group

550Bib number

USANationality

1:32:059:25:066:26:13 17:42:37

  Compare Alex Rusanowsky with other athletes!

550 Rusanowsky
294 Stewart × 
129 Tomonari × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:45:29 00:45:2902:50 min/100m-02:25 (7.) -01:24 (226.) -01:38 (285.)
Swim3.9 km 01:32:05 00:46:3602:01 min/100m-04:08 (6.) -02:53 (196.) -03:03 (252.)
Swim3.9 km 01:32:05 01:32:0502:21 min/100m-06:33 (6.) -04:17 (208.) -04:41 (265.)
Transition 01:42:36 00:10:31 - -01:43 (7.) +00:20 (316.) +00:28 (406.)
Bike20.5 km 02:39:50 00:57:1421.49 km/h+06:36 (18.) +09:17 (481.) +08:35 (618.)
Bike54.3 km 04:39:39 01:59:4916.93 km/h+35:55 (18.) +41:59 (499.) +40:44 (651.)
Bike69.6 km 05:17:43 00:38:0424.12 km/h+03:08 (15.) +05:00 (433.) +04:31 (548.)
Bike87.8 km 06:06:33 00:48:5022.36 km/h+06:07 (15.) +09:03 (465.) +08:35 (600.)
Bike97.7 km 06:46:23 00:39:5014.91 km/h+16:39 (18.) +19:14 (498.) +18:56 (650.)
Bike105.8 km 07:19:00 00:32:3714.9 km/h+05:35 (18.) +07:49 (487.) +07:26 (629.)
Bike139.5 km 09:09:15 01:50:1518.34 km/h+20:10 (18.) +27:15 (494.) +26:12 (642.)
Bike154.8 km 09:54:04 00:44:4920.48 km/h+07:23 (18.) +09:39 (484.) +09:14 (631.)
Bike173.1 km 10:47:29 00:53:2520.56 km/h+08:30 (18.) +12:04 (495.) +11:30 (642.)
Bike179.8 km 11:07:42 00:20:1319.88 km/h+02:55 (17.) +04:24 (485.) +04:11 (630.)
Bike179.8 km 11:07:42 09:25:0619.09 km/h+01:52:58 (18.) +02:25:44 (499.) +02:19:54 (650.)
Transition 11:16:24 00:08:42 - -02:06 (8.) -00:53 (272.) -00:23 (372.)
Run1.9 km 11:31:20 00:14:5607:51 min/km+01:22 (14.) +03:10 (447.) +02:59 (573.)
Run3.1 km 11:41:24 00:10:0408:23 min/km+00:54 (14.) +01:57 (439.) +01:51 (566.)
Run6.1 km 12:08:07 00:26:4308:54 min/km+05:44 (18.) +08:36 (495.) +08:25 (644.)
Run9.9 km 12:39:15 00:31:0808:11 min/km+03:19 (15.) +06:28 (445.) +06:18 (577.)
Run12.2 km 12:59:29 00:20:1408:47 min/km+02:45 (15.) +04:23 (440.) +04:19 (576.)
Run14.5 km 13:22:06 00:22:3709:49 min/km+02:28 (14.) +05:17 (459.) +05:14 (602.)
Run18.3 km 13:57:06 00:35:0009:12 min/km+04:43 (14.) +07:52 (453.) +07:49 (594.)
Run21.3 km 14:23:32 00:26:2608:48 min/km+03:31 (15.) +05:45 (455.) +05:44 (596.)
Run24.3 km 14:54:57 00:31:2510:28 min/km+03:47 (15.) +07:07 (461.) +07:10 (606.)
Run28.1 km 15:32:44 00:37:4709:56 min/km+04:30 (13.) +08:45 (463.) +08:43 (610.)
Run30.4 km 15:55:12 00:22:2809:46 min/km+02:37 (15.) +04:14 (431.) +04:14 (562.)
Run32.7 km 16:20:04 00:24:5210:48 min/km+02:49 (13.) +04:50 (433.) +04:52 (574.)
Run36.5 km 16:55:52 00:35:4809:25 min/km+01:59 (11.) +05:18 (391.) +05:19 (512.)
Run39.5 km 17:21:00 00:25:0808:22 min/km+00:16 (11.) +02:31 (337.) +02:24 (437.)
Run40.7 km 17:32:05 00:11:0509:14 min/km-00:37 (5.) +00:26 (282.) +00:22 (358.)
Run42 km 17:42:37 00:10:3208:06 min/km+00:05 (10.) +00:47 (317.) +00:42 (407.)
Run42 km 17:42:37 06:26:1309:11 min/km+40:12 (14.) +01:17:26 (460.) +01:16:25 (600.)
Total 225.7 km 17:42:37 17:42:3712.74 km/h+02:22:48 (18.) +03:38:20 (500.) +03:31:43 (649.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance