Alan Connaughton -
Ironman 70.3 Marbella 2022

  Quick facts

482/415/68All/Gender/AG

M30-34Age group

863Bib number

IRLNationality

35:103:16:251:47:28 5:50:16

  Compare Alan Connaughton with other athletes!

863 Connaughton
879 Harvey × 
707 Ballestero Barrutia × 
1076 Pla × 
353 Rodriguez × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:10 00:35:1001:51 min/100m-03:02 (46.) -03:57 (256.) -04:00 (310.)
Transition 00:41:19 00:06:09 - -00:01 (78.) -00:14 (526.) -00:04 (644.)
Bike17.5 km 01:32:29 00:51:1020.52 km/h-02:31 (59.) -02:57 (354.) -03:17 (405.)
Bike34.7 km 02:00:24 00:27:5536.97 km/h-00:27 (75.) -00:31 (492.) -00:44 (557.)
Bike47.3 km 02:20:12 00:19:4838.18 km/h+00:24 (91.) +00:24 (604.) +00:15 (679.)
Bike71.5 km 03:31:55 01:11:4320.25 km/h+02:58 (98.) +02:24 (626.) +01:53 (718.)
Bike90 km 03:57:44 00:25:4943 km/h+00:32 (92.) +00:25 (597.) +00:13 (672.)
Bike90 km 03:57:44 03:16:2527.49 km/h+00:56 (80.) -00:15 (523.) -01:40 (596.)
Transition 04:02:48 00:05:04 - +00:33 (96.) -00:03 (667.) +00:07 (812.)
Run1.1 km 04:07:57 00:05:0904:40 min/km-00:26 (45.) -00:38 (241.) -00:39 (278.)
Run2.5 km 04:15:07 00:07:1005:07 min/km-00:35 (46.) -00:51 (289.) -00:52 (335.)
Run6.5 km 04:33:12 00:18:0504:31 min/km-01:19 (60.) -01:56 (356.) -01:56 (411.)
Run10.5 km 04:53:24 00:20:1205:03 min/km-01:14 (62.) -01:59 (385.) -01:58 (448.)
Run11.7 km 05:00:27 00:07:0305:52 min/km-00:20 (68.) -00:35 (412.) -00:34 (486.)
Run13.1 km 05:08:47 00:08:2005:57 min/km-00:24 (64.) -00:40 (406.) -00:38 (483.)
Run17 km 05:28:21 00:19:3405:01 min/km-02:03 (55.) -02:39 (339.) -02:33 (400.)
Run21 km 05:49:43 00:21:2205:20 min/km-01:51 (61.) -02:26 (363.) -02:20 (431.)
Run21.1 km 05:50:16 00:00:3305:29 min/km+00:03 (114.) +00:01 (680.) +00:02 (820.)
Run21.1 km 05:50:16 01:47:2805:05 min/km-08:09 (59.) -11:43 (347.) -11:28 (404.)
Total 113 km 05:50:16 05:50:1619.36 km/h-09:43 (68.) -16:12 (415.) -17:05 (482.)

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