Alan Cariou -
Ironman 70.3 Pays d'Aix-en-Provence 2022

Quick facts

198/184/30All/Gender/AG

M25-29Age group

1753Bib number

FRANationality


30:50	2:35:02	1:37:35	4:50:19

Compare Alan Cariou with other athletes!

1753 Cariou

380 Friese ×

1698 Verschoor ×

1571 Hege ×

210 Bailly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:50	00:30:50	01:37 min/100m	-06:39 (26.) ●	-07:39 (129.) ●	-07:57 (142.) ●
Transition		00:35:21	00:04:31	-	-02:41 (17.) ●	-02:58 (90.) ●	-02:56 (118.) ●
Bike	18 km	01:05:40	00:30:19	35.62 km/h	-02:14 (51.) ●	-02:52 (305.) ●	-03:19 (319.) ●
Bike	30 km	01:30:03	00:24:23	29.53 km/h	-02:32 (45.) ●	-03:28 (254.) ●	-03:57 (264.) ●
Bike	45 km	01:56:39	00:26:36	33.83 km/h	-02:01 (53.) ●	-02:36 (305.) ●	-03:00 (319.) ●
Bike	72 km	02:47:27	00:50:48	31.89 km/h	-05:43 (41.) ●	-07:22 (232.) ●	-08:18 (242.) ●
Bike	86.9 km	03:10:23	00:22:56	38.98 km/h	-03:04 (30.) ●	-03:25 (157.) ●	-03:48 (167.) ●
Bike	86.9 km	03:10:23	02:35:02	33.63 km/h	-15:34 (42.) ●	-19:43 (236.) ●	-22:22 (245.) ●
Transition		03:12:44	00:02:21	-	-02:02 (16.) ●	-02:46 (95.) ●	-02:41 (124.) ●
Run	0.9 km	03:16:30	00:03:46	04:11 min/km	-00:23 (58.) ●	-00:36 (258.) ●	-00:39 (282.) ●
Run	2.7 km	03:24:35	00:08:05	04:29 min/km	-00:55 (58.) ●	-01:26 (275.) ●	-01:32 (301.) ●
Run	5.1 km	03:34:39	00:10:04	04:11 min/km	-01:09 (62.) ●	-01:43 (324.) ●	-01:52 (353.) ●
Run	7.6 km	03:45:38	00:10:59	04:23 min/km	-01:24 (52.) ●	-02:02 (296.) ●	-02:11 (323.) ●
Run	9.4 km	03:54:17	00:08:39	04:48 min/km	-01:13 (52.) ●	-01:50 (293.) ●	-01:57 (321.) ●
Run	11.9 km	04:04:41	00:10:24	04:09 min/km	-01:38 (48.) ●	-02:20 (283.) ●	-02:29 (310.) ●
Run	14.3 km	04:15:57	00:11:16	04:41 min/km	-01:56 (44.) ●	-02:35 (258.) ●	-02:43 (285.) ●
Run	16.2 km	04:25:02	00:09:05	04:46 min/km	-01:26 (43.) ●	-02:04 (298.) ●	-02:10 (328.) ●
Run	18.6 km	04:36:28	00:11:26	04:45 min/km	-01:18 (69.) ●	-02:04 (420.) ●	-02:10 (460.) ●
Run	21.1 km	04:48:34	00:12:06	04:50 min/km	-01:28 (62.) ●	-02:14 (399.) ●	-02:20 (438.) ●
Run	21.5 km	04:50:19	00:01:45	04:22 min/km	-00:08 (84.) ●	-00:14 (454.) ●	-00:15 (496.) ●
Run	21.5 km	04:50:19	01:37:35	04:32 min/km	-12:58 (50.) ●	-19:08 (304.) ●	-20:18 (335.) ●
Total	110.3 km	04:50:19	04:50:19	22.8 km/h	-39:54 (30.) ●	-52:14 (184.) ●	-56:14 (198.) ●

Ovr	Gen	Div	Name	#	AG
150	136	25	Alexandre Beckers	1785	M25-29	BEL	00:38:11	02:33:12	01:25:50	04:44:35
154	140	26	Louis Vilpoux	1843	M25-29	FRA	00:30:45	02:31:18	01:33:07	04:45:01
156	142	27	Pierre Fichet	1772	M25-29	FRA	00:29:29	02:31:40	01:35:29	04:45:37
171	157	28	Yannick Friese	380	M25-29	DEU	00:30:09	02:34:48	01:34:33	04:47:39
195	181	29	Maxime Verschoor	1698	M25-29	FRA	00:28:06	02:40:03	01:31:15	04:50:11
198	184	30	Alan Cariou	1753	M25-29	FRA	00:30:50	02:35:02	01:37:35	04:50:19
201	187	31	Lukas Hege	1571	M25-29	DEU	00:33:14	02:30:45	01:38:11	04:50:36
205	191	32	Thomas Bailly	210	M25-29	FRA	00:32:06	02:36:26	01:36:05	04:51:26
218	204	33	Maxime Pham-van	1224	M25-29	FRA	00:29:21	02:38:25	01:38:15	04:53:03
220	206	34	Olivier Masmejan	1538	M25-29	CHE	00:33:05	02:40:28	01:30:21	04:53:15