Matt Coughlan -
Ironman Lanzarote 2022

Quick facts

90/81/15All/Gender/AG

M40-44Age group

544Bib number

IRLNationality


1:05:27	6:12:37	3:35:52	11:05:34

Compare Matt Coughlan with other athletes!

544 Coughlan

689 Gil Gil ×

546 Marfisi ×

539 Dempster ×

660 Castelberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:27	01:05:27	01:43 min/100m	-15:33 (14.) ●	-14:49 (83.) ●	-14:48 (94.) ●
Transition		01:11:55	00:06:28	-	-02:22 (41.) ●	-02:32 (202.) ●	-02:27 (229.) ●
Bike	37.5 km	02:23:27	01:11:32	31.45 km/h	-04:47 (37.) ●	-04:56 (213.) ●	-05:18 (225.) ●
Bike	66 km	03:32:41	01:09:14	24.7 km/h	-09:34 (25.) ●	-10:08 (158.) ●	-10:31 (169.) ●
Bike	89.9 km	04:20:06	00:47:25	30.24 km/h	-06:32 (26.) ●	-06:50 (143.) ●	-07:04 (154.) ●
Bike	106.5 km	05:03:24	00:43:18	23 km/h	-10:13 (16.) ●	-10:05 (102.) ●	-10:14 (111.) ●
Bike	139 km	06:08:01	01:04:37	30.18 km/h	-15:47 (9.) ●	-15:37 (66.) ●	-15:53 (73.) ●
Bike	163 km	06:53:37	00:45:36	31.58 km/h	-09:30 (12.) ●	-09:41 (83.) ●	-09:56 (92.) ●
Bike	180.1 km	07:24:32	00:30:55	33.19 km/h	-04:58 (17.) ●	-04:51 (94.) ●	-04:58 (99.) ●
Bike	180.1 km	07:24:32	06:12:37	29 km/h	-01:01:21 (16.) ●	-01:02:08 (107.) ●	-01:03:54 (116.) ●
Transition		07:29:42	00:05:10	-	-04:22 (15.) ●	-04:14 (105.) ●	-04:10 (124.) ●
Run	4.7 km	07:56:22	00:26:40	05:40 min/km	-02:46 (52.) ●	-03:00 (263.) ●	-03:02 (285.) ●
Run	12 km	08:33:22	00:37:00	05:04 min/km	-06:53 (33.) ●	-07:07 (166.) ●	-07:10 (181.) ●
Run	19.4 km	09:09:30	00:36:08	04:52 min/km	-08:21 (23.) ●	-08:45 (134.) ●	-08:44 (147.) ●
Run	23.9 km	09:32:51	00:23:21	05:11 min/km	-07:25 (19.) ●	-07:44 (94.) ●	-07:40 (103.) ●
Run	28.5 km	09:56:16	00:23:25	05:05 min/km	-07:21 (10.) ●	-07:55 (73.) ●	-07:53 (81.) ●
Run	33 km	10:20:16	00:24:00	05:20 min/km	-07:09 (16.) ●	-07:41 (90.) ●	-07:46 (101.) ●
Run	37.6 km	10:42:58	00:22:42	04:56 min/km	-09:11 (5.) ●	-09:53 (39.) ●	-09:56 (44.) ●
Run	42 km	11:05:23	00:22:25	05:05 min/km	-08:24 (9.) ●	-08:50 (51.) ●	-08:56 (56.) ●
Run	42.1 km	11:05:34	00:00:11	01:49 min/km	+00:02 (132.) ●	-00:03 (672.) ●	-00:02 (739.) ●
Run	42.1 km	11:05:34	03:35:52	05:07 min/km	-57:28 (15.) ●	-01:00:58 (91.) ●	-01:01:09 (100.) ●
Total	226 km	11:05:34	11:05:34	20.37 km/h	-02:21:06 (15.) ●	-02:24:41 (81.) ●	-02:26:28 (90.) ●

Ovr	Gen	Div	Name	#	AG
77	69	10	David Lebrat	531	M40-44	FRA	01:03:33	06:02:58	03:37:01	10:55:08
78	70	11	Matonti Matty	677	M40-44	GBR	01:16:23	05:55:00	03:35:10	10:55:57
80	72	12	Dennis Steffensen	523	M40-44	DNK	01:15:05	05:37:14	03:49:25	10:56:31
86	78	13	Alvaro Gil Gil	689	M40-44	ESP	01:04:41	06:13:08	03:32:28	11:02:32
88	80	14	Mathieu Marfisi	546	M40-44	FRA	01:04:38	06:01:49	03:45:49	11:03:47
90	81	15	Matt Coughlan	544	M40-44	IRL	01:05:27	06:12:37	03:35:52	11:05:34
102	92	16	Michael Dempster	539	M40-44	GBR	01:05:02	05:51:01	04:09:45	11:14:43
106	95	17	Ralph Castelberg	660	M40-44	CHE	01:06:06	06:03:30	03:52:45	11:15:33
108	97	18	Anton Lavrov	66	M40-44		01:00:32	06:38:50	03:27:57	11:16:33
109	98	19	Eduardo Rodriguez Martin	522	M40-44	ESP	01:07:09	06:16:28	03:43:40	11:17:57