Agata Nowacka -
Ironman Lanzarote 2022

Quick facts

732/61/10All/Gender/AG

F40-44Age group

186Bib number

POLNationality


1:31:30	8:42:16	4:50:19	15:25:33

Compare Agata Nowacka with other athletes!

186 Nowacka

171 McCartan ×

190 Vidil ×

185 Meehan ×

181 Curry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:31:30	01:31:30	02:24 min/100m	+07:25 (10.) ●	+11:34 (67.) ●	+11:15 (759.) ●
Transition		01:40:50	00:09:20	-	+00:01 (9.) ●	+01:24 (59.) ●	+00:25 (538.) ●
Bike	37.5 km	03:13:02	01:32:12	24.4 km/h	+07:49 (13.) ●	+11:43 (76.) ●	+15:22 (879.) ●
Bike	66 km	04:50:58	01:37:56	17.46 km/h	+08:05 (11.) ●	+14:08 (71.) ●	+18:11 (845.) ●
Bike	89.9 km	05:56:50	01:05:52	21.77 km/h	+05:35 (12.) ●	+08:58 (74.) ●	+11:23 (851.) ●
Bike	106.5 km	06:54:41	00:57:51	17.22 km/h	-01:09 (5.) ●	+02:46 (47.) ●	+04:19 (604.) ●
Bike	139 km	08:31:14	01:36:33	20.2 km/h	+09:01 (12.) ●	+13:21 (71.) ●	+16:03 (828.) ●
Bike	163 km	09:40:57	01:09:43	20.66 km/h	+08:45 (13.) ●	+11:32 (76.) ●	+14:11 (872.) ●
Bike	180.1 km	10:23:06	00:42:09	24.34 km/h	+02:59 (10.) ●	+04:59 (71.) ●	+06:16 (847.) ●
Bike	180.1 km	10:23:06	08:42:16	20.69 km/h	+41:05 (11.) ●	+01:07:27 (74.) ●	+01:25:45 (848.) ●
Transition		10:35:14	00:12:08	-	+01:31 (10.) ●	+03:34 (67.) ●	+02:48 (704.) ●
Run	4.7 km	11:08:18	00:33:04	07:02 min/km	+01:57 (9.) ●	+03:00 (55.) ●	+03:22 (671.) ●
Run	12 km	11:56:21	00:48:03	06:34 min/km	+03:25 (11.) ●	+03:29 (56.) ●	+03:53 (627.) ●
Run	19.4 km	12:43:54	00:47:33	06:25 min/km	+03:04 (10.) ●	+02:59 (54.) ●	+02:41 (579.) ●
Run	23.9 km	13:15:30	00:31:36	07:01 min/km	+01:56 (9.) ●	+01:15 (47.) ●	+00:35 (495.) ●
Run	28.5 km	13:47:29	00:31:59	06:57 min/km	+00:38 (8.) ●	+01:05 (47.) ●	+00:41 (504.) ●
Run	33 km	14:21:13	00:33:44	07:29 min/km	+00:13 (7.) ●	+01:10 (45.) ●	+01:58 (564.) ●
Run	37.6 km	14:53:57	00:32:44	07:06 min/km	-01:23 (7.) ●	-00:24 (43.) ●	+00:06 (483.) ●
Run	42 km	15:25:26	00:31:29	07:09 min/km	-00:09 (8.) ●	-00:58 (44.) ●	+00:08 (515.) ●
Run	42.1 km	15:25:33	00:00:07	01:09 min/km	-00:01 (4.) ●	-00:02 (15.) ●	-00:06 (148.) ●
Run	42.1 km	15:25:33	04:50:19	06:53 min/km	+09:40 (9.) ●	+11:34 (46.) ●	+13:18 (541.) ●
Total	226 km	15:25:33	15:25:33	14.65 km/h	+59:42 (10.) ●	+01:35:33 (61.) ●	+01:53:31 (732.) ●

Ovr	Gen	Div	Name	#	AG
536	38	5	María R Perez Lopez	177	F40-44	ESP	01:33:25	08:16:26	03:48:31	14:05:26
538	39	6	Claire Fowler	192	F40-44	GBR	01:33:21	08:12:19	04:06:11	14:06:12
645	50	7	Mandy Tik	188	F40-44	HKG	01:08:55	08:44:35	04:31:54	14:47:39
659	54	8	Lepha McCartan	171	F40-44	GBR	01:19:00	08:08:59	05:00:22	14:54:09
701	56	9	Marina Vidil	190	F40-44	FRA	01:22:33	08:16:44	05:20:10	15:14:10
732	61	10	Agata Nowacka	186	F40-44	POL	01:31:30	08:42:16	04:50:19	15:25:33
742	62	11	Jillian Meehan	185	F40-44	IRL	01:48:32	08:21:25	04:48:41	15:27:52
791	66	12	Lyndsey Curry	181	F40-44	GBR	01:32:36	08:07:19	05:54:19	15:49:23
834	74	13	Leanne McCarthy	180	F40-44	IRL	01:21:53	08:50:37	05:25:48	16:05:45
861	78	14	Alison Pickard	187	F40-44	GBR	01:27:44	09:08:16	05:23:41	16:23:50