Don Mroczko -
Ironman 70.3 Gulf Coast 2022

  Quick facts

120/117/15All/Gender/AG

M45-49Age group

591Bib number

USANationality

2:19:371:44:54 4:06:15

  Compare Don Mroczko with other athletes!

591 Mroczko
1260 Araya × 
63 Wilford × 
800 Knutson × 
1150 Bergese × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike19.7 km 00:28:24 00:28:2441.62 km/h-04:45 (10.) -05:18 (76.) -06:15 (77.)
Bike35.8 km 00:51:36 00:23:1241.64 km/h-03:49 (11.) -04:19 (83.) -05:05 (84.)
Bike52 km 01:13:45 00:22:0943.88 km/h-01:45 (38.) -02:08 (247.) -02:51 (260.)
Bike72.9 km 01:51:15 00:37:3033.44 km/h-06:20 (14.) -07:07 (113.) -08:33 (115.)
Bike93 km 02:19:37 00:28:2242.51 km/h-05:44 (9.) -06:23 (70.) -07:22 (71.)
Bike93 km 02:19:37 02:19:3739.97 km/h-22:23 (13.) -25:15 (103.) -30:06 (104.)
Transition 02:21:21 00:01:44 - -01:49 (26.) -02:02 (220.) -01:58 (310.)
Run0.2 km 02:23:22 00:02:0110:05 min/km-00:12 (55.) -00:11 (395.) -00:14 (451.)
Run3.7 km 02:40:51 00:17:2904:59 min/km-03:34 (34.) -03:34 (268.) -04:13 (304.)
Run7 km 02:57:04 00:16:1304:54 min/km-03:55 (23.) -04:13 (186.) -04:49 (207.)
Run10.6 km 03:14:26 00:17:2204:49 min/km-05:21 (20.) -05:50 (161.) -06:27 (176.)
Run13.9 km 03:31:20 00:16:5405:07 min/km-04:23 (27.) -04:47 (198.) -05:21 (218.)
Run17.5 km 03:48:44 00:17:2404:50 min/km-06:15 (17.) -06:55 (131.) -07:26 (139.)
Run21.1 km 04:06:15 00:17:3104:51 min/km-06:16 (17.) -06:46 (126.) -07:12 (135.)
Run21.1 km 04:06:15 01:44:5404:58 min/km-29:56 (20.) -32:16 (159.) -35:42 (174.)
Total 114.1 km 04:06:15 04:06:1527.8 km/h-54:08 (15.) -59:33 (117.) -01:07:46 (120.)

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