Jen Ingram -
Ironman 70.3 Gulf Coast 2022

  Quick facts

257/17/2All/Gender/AG

F45-49Age group

53Bib number

USANationality

2:28:351:53:22 4:23:56

  Compare Jen Ingram with other athletes!

53 Ingram
156 Cory × 
401 Pedrero × 
952 Karpitskaya × 
930 Cunningham × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike19.7 km 00:31:03 00:31:0338.07 km/h-04:56 (4.) -05:36 (22.) -03:36 (331.)
Bike35.8 km 00:56:26 00:25:2338.06 km/h-03:58 (4.) -04:29 (26.) -02:54 (358.)
Bike52 km 01:19:20 00:22:5442.45 km/h-03:35 (6.) -03:45 (30.) -02:06 (414.)
Bike72.9 km 01:58:31 00:39:1132 km/h-09:20 (1.) -10:02 (11.) -06:52 (233.)
Bike93 km 02:28:35 00:30:0440.11 km/h-07:20 (1.) -07:47 (5.) -05:40 (204.)
Bike93 km 02:28:35 02:28:3537.55 km/h-29:09 (2.) -31:39 (12.) -21:08 (272.)
Transition 02:30:34 00:01:59 - -01:36 (17.) -01:45 (87.) -01:43 (397.)
Run0.2 km 02:32:44 00:02:1010:50 min/km-00:15 (24.) -00:14 (142.) -00:05 (819.)
Run3.7 km 02:51:04 00:18:2005:14 min/km-04:56 (9.) -05:00 (52.) -03:22 (424.)
Run7 km 03:08:16 00:17:1205:12 min/km-05:29 (9.) -05:22 (41.) -03:50 (347.)
Run10.6 km 03:27:11 00:18:5505:15 min/km-06:25 (7.) -06:28 (41.) -04:54 (327.)
Run13.9 km 03:45:21 00:18:1005:30 min/km-05:17 (11.) -05:28 (56.) -04:05 (373.)
Run17.5 km 04:04:40 00:19:1905:21 min/km-06:30 (7.) -06:44 (33.) -05:31 (297.)
Run21.1 km 04:23:56 00:19:1605:21 min/km-06:27 (7.) -06:27 (33.) -05:27 (282.)
Run21.1 km 04:23:56 01:53:2205:22 min/km-35:19 (9.) -35:43 (40.) -27:14 (323.)
Total 114.1 km 04:23:56 04:23:5625.94 km/h-01:06:04 (2.) -01:09:07 (17.) -50:05 (257.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance