John Allen -
Ironman 70.3 Gulf Coast 2022

  Quick facts

1066/819/2All/Gender/AG

M70-74Age group

411Bib number

USANationality

3:09:082:15:04 5:30:46

  Compare John Allen with other athletes!

411 Allen
665 Hollenhorst × 
1177 Nash × 
490 Bloomfield × 
319 Cavallo × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike19.7 km 00:38:38 00:38:3830.6 km/h+01:49 (6.) +04:56 (1014.) +03:59 (1364.)
Bike35.8 km 01:10:13 00:31:3530.59 km/h+01:23 (6.) +04:04 (1012.) +03:18 (1370.)
Bike52 km 01:38:46 00:28:3334.05 km/h+01:37 (7.) +04:16 (1069.) +03:33 (1459.)
Bike72.9 km 02:30:02 00:51:1624.46 km/h+01:25 (5.) +06:39 (990.) +05:13 (1320.)
Bike93 km 03:09:08 00:39:0630.84 km/h+01:06 (5.) +04:21 (963.) +03:22 (1292.)
Bike93 km 03:09:08 03:09:0829.5 km/h+07:20 (6.) +24:16 (1014.) +19:25 (1361.)
Transition 03:15:42 00:06:34 - +01:56 (8.) +02:48 (1051.) +02:52 (1505.)
Run0.2 km 03:18:01 00:02:1911:35 min/km-00:16 (3.) +00:07 (874.) +00:04 (1159.)
Run3.7 km 03:40:04 00:22:0306:18 min/km-03:28 (2.) +01:00 (765.) +00:21 (1009.)
Run7 km 04:01:12 00:21:0806:24 min/km-03:29 (2.) +00:42 (730.) +00:06 (960.)
Run10.6 km 04:24:25 00:23:1306:26 min/km-05:17 (2.) +00:01 (657.) -00:36 (858.)
Run13.9 km 04:45:42 00:21:1706:26 min/km-05:13 (2.) -00:24 (622.) -00:58 (808.)
Run17.5 km 05:08:14 00:22:3206:15 min/km-07:36 (2.) -01:47 (499.) -02:18 (657.)
Run21.1 km 05:30:46 00:22:3206:15 min/km-06:22 (2.) -01:45 (496.) -02:11 (654.)
Run21.1 km 05:30:46 02:15:0406:24 min/km-31:41 (2.) -02:06 (612.) -05:32 (804.)
Total 114.1 km 05:30:46 05:30:4620.7 km/h-22:25 (2.) +24:58 (819.) +16:45 (1066.)

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