Karin Pomerantz -
Ironman 70.3 Gulf Coast 2022

  Quick facts

717/130/23All/Gender/AG

F45-49Age group

283Bib number

USANationality

2:54:372:03:37 5:00:30

  Compare Karin Pomerantz with other athletes!

283 Pomerantz
808 Spears × 
1266 Crawford × 
1284 Vix × 
402 Cameron × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike19.7 km 00:35:10 00:35:1033.61 km/h-00:49 (34.) -01:29 (180.) +00:31 (975.)
Bike35.8 km 01:03:55 00:28:4533.6 km/h-00:36 (34.) -01:07 (190.) +00:28 (1008.)
Bike52 km 01:30:36 00:26:4136.43 km/h+00:12 (43.) +00:02 (248.) +01:41 (1229.)
Bike72.9 km 02:18:13 00:47:3726.34 km/h-00:54 (36.) -01:36 (197.) +01:34 (1049.)
Bike93 km 02:54:37 00:36:2433.13 km/h-01:00 (30.) -01:27 (190.) +00:40 (1004.)
Bike93 km 02:54:37 02:54:3731.96 km/h-03:07 (36.) -05:37 (197.) +04:54 (1032.)
Transition 02:56:53 00:02:16 - -01:19 (21.) -01:28 (111.) -01:26 (491.)
Run0.2 km 02:58:59 00:02:0610:30 min/km-00:19 (15.) -00:18 (99.) -00:09 (648.)
Run3.7 km 03:18:19 00:19:2005:31 min/km-03:56 (17.) -04:00 (96.) -02:22 (584.)
Run7 km 03:36:58 00:18:3905:39 min/km-04:02 (16.) -03:55 (97.) -02:23 (577.)
Run10.6 km 03:57:10 00:20:1205:36 min/km-05:08 (15.) -05:11 (86.) -03:37 (507.)
Run13.9 km 04:16:45 00:19:3505:56 min/km-03:52 (17.) -04:03 (107.) -02:40 (563.)
Run17.5 km 04:38:38 00:21:5306:04 min/km-03:56 (18.) -04:10 (122.) -02:57 (570.)
Run21.1 km 05:00:30 00:21:5206:04 min/km-03:51 (19.) -03:51 (123.) -02:51 (577.)
Run21.1 km 05:00:30 02:03:3705:51 min/km-25:04 (17.) -25:28 (107.) -16:59 (541.)
Total 114.1 km 05:00:30 05:00:3022.78 km/h-29:30 (23.) -32:33 (130.) -13:31 (717.)

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