Lionel Biau -
Ironman 70.3 Gulf Coast 2022

  Quick facts

76/74/8All/Gender/AG

M45-49Age group

237Bib number

FRANationality

2:25:591:31:56 3:58:37

  Compare Lionel Biau with other athletes!

237 Biau
72 Summers × 
150 van Smith × 
494 Shifflett × 
1125 Valenzuela × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike19.7 km 00:30:10 00:30:1039.18 km/h-02:59 (30.) -03:32 (212.) -04:29 (219.)
Bike35.8 km 00:54:50 00:24:4039.16 km/h-02:21 (34.) -02:51 (230.) -03:37 (238.)
Bike52 km 01:17:49 00:22:5942.29 km/h-00:55 (63.) -01:18 (402.) -02:01 (442.)
Bike72.9 km 01:56:29 00:38:4032.43 km/h-05:10 (26.) -05:57 (184.) -07:23 (188.)
Bike93 km 02:25:59 00:29:3040.88 km/h-04:36 (20.) -05:15 (145.) -06:14 (148.)
Bike93 km 02:25:59 02:25:5938.22 km/h-16:01 (31.) -18:53 (202.) -23:44 (207.)
Transition 02:26:41 00:00:42 - -02:51 (4.) -03:04 (23.) -03:00 (26.)
Run0.2 km 02:28:32 00:01:5109:15 min/km-00:22 (9.) -00:21 (116.) -00:24 (123.)
Run3.7 km 02:43:41 00:15:0904:19 min/km-05:54 (6.) -05:54 (62.) -06:33 (65.)
Run7 km 02:57:46 00:14:0504:16 min/km-06:03 (2.) -06:21 (41.) -06:57 (43.)
Run10.6 km 03:12:54 00:15:0804:12 min/km-07:35 (2.) -08:04 (30.) -08:41 (30.)
Run13.9 km 03:27:21 00:14:2704:22 min/km-06:50 (3.) -07:14 (44.) -07:48 (46.)
Run17.5 km 03:42:53 00:15:3204:18 min/km-08:07 (3.) -08:47 (33.) -09:18 (33.)
Run21.1 km 03:58:37 00:15:4404:22 min/km-08:03 (4.) -08:33 (36.) -08:59 (36.)
Run21.1 km 03:58:37 01:31:5604:21 min/km-42:54 (3.) -45:14 (33.) -48:40 (35.)
Total 114.1 km 03:58:37 03:58:3728.69 km/h-01:01:46 (8.) -01:07:11 (74.) -01:15:24 (76.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance