 
				
				James Knifong -
 Ironman 70.3 Gulf Coast 2022
			  
 Quick facts
833/657/27All/Gender/AG
M18-24Age group
1476Bib number
USANationality
| 2:50:38 | 2:16:58 | 5:10:16 | 
Compare James Knifong with other athletes!
1476 Knifong
444 Aloma × 
922 Munoz × 
1638 Powell × 
1699 Gurnani × 
 	
				
					swipe me
				
			
		  Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? | 
|---|---|---|---|---|---|---|---|
| Bike | 19.7 km | 00:35:19 | 00:35:19 | 33.47 km/h | +01:50 (30.) ● | +01:37 (801.) ● | +00:40 (997.) ● | 
| Bike | 35.8 km | 01:03:54 | 00:28:35 | 33.8 km/h | +00:32 (29.) ● | +01:04 (794.) ● | +00:18 (980.) ● | 
| Bike | 52 km | 01:28:24 | 00:24:30 | 39.67 km/h | +00:09 (24.) ● | +00:13 (650.) ● | -00:30 (767.) ● | 
| Bike | 72.9 km | 02:13:57 | 00:45:33 | 27.53 km/h | +00:03 (25.) ● | +00:56 (697.) ● | -00:30 (840.) ● | 
| Bike | 93 km | 02:50:38 | 00:36:41 | 32.88 km/h | +00:39 (26.) ● | +01:56 (822.) ● | +00:57 (1037.) ● | 
| Bike | 93 km | 02:50:38 | 02:50:38 | 32.7 km/h | +03:13 (26.) ● | +05:46 (751.) ● | +00:55 (923.) ● | 
| Transition | 02:53:18 | 00:02:40 | - | -00:45 (19.) ● | -01:06 (455.) ● | -01:02 (643.) ● | |
| Run | 0.2 km | 02:55:28 | 00:02:10 | 10:50 min/km | +00:02 (34.) ● | -00:02 (675.) ● | -00:05 (842.) ● | 
| Run | 3.7 km | 03:16:36 | 00:21:08 | 06:02 min/km | +00:58 (32.) ● | +00:05 (672.) ● | -00:34 (875.) ● | 
| Run | 7 km | 03:37:52 | 00:21:16 | 06:26 min/km | +01:16 (30.) ● | +00:50 (741.) ● | +00:14 (977.) ● | 
| Run | 10.6 km | 04:00:38 | 00:22:46 | 06:19 min/km | -00:17 (24.) ● | -00:26 (620.) ● | -01:03 (807.) ● | 
| Run | 13.9 km | 04:22:59 | 00:22:21 | 06:46 min/km | +00:51 (26.) ● | +00:40 (704.) ● | +00:06 (926.) ● | 
| Run | 17.5 km | 04:46:40 | 00:23:41 | 06:34 min/km | -00:23 (23.) ● | -00:38 (588.) ● | -01:09 (782.) ● | 
| Run | 21.1 km | 05:10:16 | 00:23:36 | 06:33 min/km | +00:10 (25.) ● | -00:41 (587.) ● | -01:07 (783.) ● | 
| Run | 21.1 km | 05:10:16 | 02:16:58 | 06:29 min/km | +02:37 (27.) ● | -00:12 (646.) ● | -03:38 (848.) ● | 
| Total | 114.1 km | 05:10:16 | 05:10:16 | 22.06 km/h | +05:05 (27.) ● | +04:28 (657.) ● | -03:45 (833.) ● | 
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