Francisco de Cayon -
Ironman 70.3 Monterrey 2022

  Quick facts

178/131/14All/Gender/AG

M45-49Age group

199Bib number

MEXNationality

36:501:43:5449:43 3:16:01

  Compare Francisco de Cayon with other athletes!

199 de Cayon
141 Garcia × 
120 Galindo × 
690 Taguet × 
96 Diaz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:50 00:36:5001:56 min/100m-09:08 (11.) -07:46 (99.) -07:50 (152.)
Transition 00:40:04 00:03:14 - -00:53 (28.) -00:43 (225.) -00:38 (345.)
Bike10.5 km 00:57:07 00:17:0336.95 km/h-01:02 (35.) -00:51 (220.) -01:04 (270.)
Bike30.2 km 01:31:51 00:34:4434.03 km/h-02:18 (38.) -01:54 (218.) -02:37 (268.)
Bike40.7 km 01:48:37 00:16:4637.57 km/h-01:10 (44.) -01:04 (248.) -01:20 (311.)
Bike60.1 km 02:23:58 00:35:2132.93 km/h-03:13 (31.) -02:32 (205.) -03:12 (261.)
Bike60.1 km 02:23:58 01:43:5434.71 km/h-07:43 (35.) -06:21 (212.) -08:13 (267.)
Transition 02:26:18 00:02:20 - -01:55 (22.) -01:32 (151.) -01:18 (242.)
Run2.3 km 02:38:08 00:11:5005:08 min/km-02:17 (27.) -01:36 (200.) -01:43 (272.)
Run4.8 km 02:50:08 00:12:0004:48 min/km-03:00 (16.) -02:24 (141.) -02:31 (197.)
Run7.5 km 03:03:48 00:13:4005:03 min/km-03:17 (17.) -02:37 (150.) -02:37 (214.)
Run10 km 03:16:01 00:12:1304:53 min/km-03:19 (14.) -02:51 (121.) -02:49 (171.)
Run10 km 03:16:01 00:49:4304:58 min/km-11:53 (15.) -09:28 (145.) -09:40 (204.)
Total 72 km 03:16:01 03:16:0122.04 km/h-31:32 (14.) -25:50 (131.) -27:39 (178.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance