Phillip Lam -
Ironman 70.3 Vietnam 2022

Quick facts

100/88/12All/Gender/AG

M30-34Age group

894Bib number

VNMNationality


41:34	2:34:35	1:52:59	5:19:34

Compare Phillip Lam with other athletes!

894 Lam

746 Nguyen ×

792 Richardson ×

848 Lucena ×

784 Yeshewas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:34	00:41:34	02:11 min/100m	-04:11 (33.) ●	-04:26 (204.) ●	-04:49 (272.) ●
Transition		00:46:37	00:05:03	-	-00:41 (41.) ●	-00:45 (267.) ●	-00:49 (347.) ●
Bike	8 km	01:00:52	00:14:15	33.68 km/h	-00:58 (27.) ●	-01:07 (189.) ●	-01:16 (226.) ●
Bike	16.7 km	01:15:46	00:14:54	35.03 km/h	-02:19 (12.) ●	-02:12 (69.) ●	-02:31 (84.) ●
Bike	27.7 km	01:33:56	00:18:10	36.33 km/h	-02:29 (13.) ●	-01:56 (101.) ●	-02:21 (118.) ●
Bike	38.7 km	01:52:15	00:18:19	36.03 km/h	-02:03 (17.) ●	-02:09 (111.) ●	-02:38 (130.) ●
Bike	49.8 km	02:10:55	00:18:40	35.68 km/h	-02:39 (20.) ●	-02:27 (132.) ●	-03:03 (152.) ●
Bike	60.8 km	02:29:48	00:18:53	34.95 km/h	-02:21 (27.) ●	-02:13 (148.) ●	-02:46 (169.) ●
Bike	71.6 km	02:48:16	00:18:28	35.09 km/h	-03:27 (21.) ●	-03:13 (112.) ●	-03:57 (128.) ●
Bike	83.3 km	03:08:46	00:20:30	34.24 km/h	-03:18 (26.) ●	-02:50 (141.) ●	-03:30 (159.) ●
Bike	89.6 km	03:21:12	00:12:26	30.4 km/h	-01:49 (25.) ●	-01:38 (137.) ●	-01:59 (159.) ●
Bike	89.6 km	03:21:12	02:34:35	34.78 km/h	-21:23 (19.) ●	-19:45 (114.) ●	-24:01 (133.) ●
Transition		03:26:35	00:05:23	-	-00:46 (56.) ●	-00:52 (322.) ●	-00:21 (528.) ●
Run	2 km	03:36:58	00:10:23	05:11 min/km	-03:27 (11.) ●	-03:29 (68.) ●	-03:21 (89.) ●
Run	4 km	03:46:41	00:09:43	04:51 min/km	-03:14 (13.) ●	-03:18 (96.) ●	-03:16 (121.) ●
Run	6 km	03:57:29	00:10:48	05:24 min/km	-03:57 (8.) ●	-03:42 (86.) ●	-03:38 (109.) ●
Run	8 km	04:06:31	00:09:02	04:31 min/km	-04:21 (4.) ●	-04:07 (35.) ●	-04:04 (46.) ●
Run	10.4 km	04:20:15	00:13:44	05:43 min/km	-05:21 (7.) ●	-05:07 (73.) ●	-05:08 (94.) ●
Run	12.8 km	04:34:15	00:14:00	05:49 min/km	-05:46 (5.) ●	-05:26 (61.) ●	-05:29 (79.) ●
Run	14.8 km	04:44:45	00:10:30	05:15 min/km	-03:50 (10.) ●	-03:30 (93.) ●	-03:33 (124.) ●
Run	16.8 km	04:56:19	00:11:34	05:47 min/km	-04:02 (9.) ●	-03:32 (80.) ●	-03:34 (108.) ●
Run	18.8 km	05:06:43	00:10:24	05:12 min/km	-04:15 (7.) ●	-03:36 (65.) ●	-03:41 (88.) ●
Run	20.8 km	05:18:22	00:11:39	05:49 min/km	-04:13 (9.) ●	-03:40 (75.) ●	-03:51 (100.) ●
Run	21.1 km	05:19:34	00:01:12	03:59 min/km	-00:22 (9.) ●	-00:21 (68.) ●	-00:22 (87.) ●
Run	21.1 km	05:19:34	01:52:59	05:21 min/km	-42:48 (6.) ●	-39:48 (70.) ●	-39:57 (87.) ●
Total	112.6 km	05:19:34	05:19:34	21.14 km/h	-01:09:49 (12.) ●	-01:05:36 (88.) ●	-01:09:57 (100.) ●

Ovr	Gen	Div	Name	#	AG
75	64	7	Chung Cao Duy	776	M30-34	VNM	00:42:12	02:31:30	01:51:07	05:10:18
77	66	8	Chris Clarke	741	M30-34	GBR	00:30:18	02:37:42	01:56:35	05:10:51
91	79	9	Federico Menini	892	M30-34	ITA	00:33:05	02:24:24	02:11:46	05:15:43
93	81	10	Phuong Nguyen	746	M30-34	VNM	00:39:56	02:23:47	02:06:28	05:16:34
97	85	11	Trent Richardson	792	M30-34	AUS	00:28:44	02:37:58	02:05:16	05:18:56
100	88	12	Phillip Lam	894	M30-34	VNM	00:41:34	02:34:35	01:52:59	05:19:34
101	89	13	Francesc Lucena	848	M30-34	ESP	00:33:34	02:30:58	02:10:14	05:20:07
110	97	14	Joseph Mihret Yeshewas	784	M30-34	USA	00:39:05	02:29:52	02:06:12	05:23:40
112	98	15	Hoa Nguyen	846	M30-34	VNM	00:44:23	02:27:59	02:02:54	05:24:20
117	102	16	Chris Devoize	1364	M30-34	FRA	00:43:41	02:33:23	02:00:14	05:26:52