Vinh Nguyen Vu -
Ironman 70.3 Vietnam 2022

  Quick facts

823/582/87All/Gender/AG

M30-34Age group

770Bib number

VNMNationality

50:283:20:282:58:34 7:28:31

  Compare Vinh Nguyen Vu with other athletes!

770 Nguyen Vu
878 Phan × 
870 Lê Võ Mạnh × 
764 Doan × 
882 Nguyen Duc le × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:28 00:50:2802:39 min/100m+04:43 (84.) +04:28 (487.) +04:05 (669.)
Transition 00:58:43 00:08:15 - +02:31 (97.) +02:27 (601.) +02:23 (866.)
Bike8 km 01:15:33 00:16:5028.51 km/h+01:37 (98.) +01:28 (591.) +01:19 (802.)
Bike16.7 km 01:34:02 00:18:2928.24 km/h+01:16 (87.) +01:23 (557.) +01:04 (723.)
Bike27.7 km 01:55:55 00:21:5330.16 km/h+01:14 (93.) +01:47 (584.) +01:22 (761.)
Bike38.7 km 02:17:07 00:21:1231.13 km/h+00:50 (78.) +00:44 (475.) +00:15 (583.)
Bike49.8 km 02:41:22 00:24:1527.46 km/h+02:56 (97.) +03:08 (594.) +02:32 (789.)
Bike60.8 km 03:05:03 00:23:4127.87 km/h+02:27 (95.) +02:35 (591.) +02:02 (771.)
Bike71.6 km 03:33:49 00:28:4622.53 km/h+06:51 (106.) +07:05 (673.) +06:21 (925.)
Bike83.3 km 04:02:10 00:28:2124.76 km/h+04:33 (100.) +05:01 (636.) +04:21 (863.)
Bike89.6 km 04:19:11 00:17:0122.21 km/h+02:46 (100.) +02:57 (623.) +02:36 (849.)
Bike89.6 km 04:19:11 03:20:2826.82 km/h+24:30 (97.) +26:08 (609.) +21:52 (813.)
Transition 04:29:57 00:10:46 - +04:37 (101.) +04:31 (635.) +05:02 (909.)
Run2 km 04:46:13 00:16:1608:08 min/km+02:26 (89.) +02:24 (555.) +02:32 (804.)
Run4 km 05:01:50 00:15:3707:48 min/km+02:40 (90.) +02:36 (556.) +02:38 (802.)
Run6 km 05:20:11 00:18:2109:10 min/km+03:36 (91.) +03:51 (590.) +03:55 (850.)
Run8 km 05:35:00 00:14:4907:24 min/km+01:26 (77.) +01:40 (494.) +01:43 (710.)
Run10.4 km 05:56:09 00:21:0908:48 min/km+02:04 (76.) +02:18 (480.) +02:17 (689.)
Run12.8 km 06:18:00 00:21:5109:06 min/km+02:05 (72.) +02:25 (484.) +02:22 (686.)
Run14.8 km 06:35:38 00:17:3808:49 min/km+03:18 (90.) +03:38 (586.) +03:35 (832.)
Run16.8 km 06:53:15 00:17:3708:48 min/km+02:01 (81.) +02:31 (548.) +02:29 (784.)
Run18.8 km 07:09:54 00:16:3908:19 min/km+02:00 (84.) +02:39 (571.) +02:34 (802.)
Run20.8 km 07:26:46 00:16:5208:26 min/km+01:00 (75.) +01:33 (494.) +01:22 (691.)
Run21.1 km 07:28:31 00:01:4505:49 min/km+00:11 (88.) +00:12 (535.) +00:11 (744.)
Run21.1 km 07:28:31 02:58:3408:27 min/km+22:47 (82.) +25:47 (528.) +25:38 (751.)
Total 112.6 km 07:28:31 07:28:3115.06 km/h+59:08 (87.) +01:03:21 (582.) +59:00 (823.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance