Phương Hoàng Ngọc Đông -
Ironman 70.3 Vietnam 2022

  Quick facts

822/75/16All/Gender/AG

F35-39Age group

559Bib number

VNMNationality

51:063:21:483:00:05 7:27:41

  Compare Phương Hoàng Ngọc Đông with other athletes!

559 Hoàng Ngọc Đông
581 Huynh × 
574 Hoang × 
556 Dinh Thi Thuy × 
572 Do × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:06 00:51:0602:41 min/100m-01:43 (8.) +01:29 (54.) +04:43 (692.)
Transition 00:58:18 00:07:12 - +00:40 (14.) +01:09 (75.) +01:20 (762.)
Bike8 km 01:14:55 00:16:3728.89 km/h+00:16 (12.) +00:18 (59.) +01:06 (766.)
Bike16.7 km 01:34:43 00:19:4826.36 km/h+00:30 (14.) +01:15 (75.) +02:23 (864.)
Bike27.7 km 01:57:09 00:22:2629.42 km/h+00:31 (15.) +00:56 (73.) +01:55 (828.)
Bike38.7 km 02:21:00 00:23:5127.67 km/h+01:25 (16.) +01:36 (76.) +02:54 (848.)
Bike49.8 km 02:46:21 00:25:2126.27 km/h+01:56 (15.) +02:12 (75.) +03:38 (845.)
Bike60.8 km 03:09:47 00:23:2628.17 km/h+00:27 (12.) +00:30 (62.) +01:47 (747.)
Bike71.6 km 03:35:52 00:26:0524.84 km/h+01:57 (15.) +02:25 (80.) +03:40 (839.)
Bike83.3 km 04:04:00 00:28:0824.95 km/h+02:41 (16.) +02:49 (79.) +04:08 (846.)
Bike89.6 km 04:20:06 00:16:0623.48 km/h+00:55 (15.) +01:03 (75.) +01:41 (797.)
Bike89.6 km 04:20:06 03:21:4826.64 km/h+10:38 (14.) +13:04 (74.) +23:12 (825.)
Transition 04:27:36 00:07:30 - +00:21 (10.) +00:56 (68.) +01:46 (744.)
Run2 km 04:44:38 00:17:0208:31 min/km+01:51 (13.) +02:07 (79.) +03:18 (848.)
Run4 km 04:59:41 00:15:0307:31 min/km+01:06 (12.) +00:58 (66.) +02:04 (756.)
Run6 km 05:15:51 00:16:1008:05 min/km+01:17 (12.) +00:50 (59.) +01:44 (691.)
Run8 km 05:31:13 00:15:2207:41 min/km+01:21 (14.) +01:27 (68.) +02:16 (764.)
Run10.4 km 05:54:19 00:23:0609:37 min/km+03:32 (16.) +03:08 (77.) +04:14 (805.)
Run12.8 km 06:17:17 00:22:5809:34 min/km+02:55 (13.) +02:35 (70.) +03:29 (755.)
Run14.8 km 06:34:19 00:17:0208:31 min/km+02:42 (16.) +02:23 (79.) +02:59 (782.)
Run16.8 km 06:51:21 00:17:0208:31 min/km+02:11 (16.) +01:48 (81.) +01:54 (725.)
Run18.8 km 07:07:38 00:16:1708:08 min/km+02:03 (15.) +01:58 (80.) +02:12 (774.)
Run20.8 km 07:25:55 00:18:1709:08 min/km+02:33 (15.) +02:37 (81.) +02:47 (789.)
Run21.1 km 07:27:41 00:01:4605:53 min/km+00:09 (13.) +00:10 (73.) +00:12 (753.)
Run21.1 km 07:27:41 03:00:0508:32 min/km+21:40 (14.) +20:01 (71.) +27:09 (763.)
Total 112.6 km 07:27:41 07:27:4115.09 km/h+31:36 (16.) +36:39 (75.) +58:10 (822.)

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