Ngoc Ha Cao -
Ironman 70.3 Vietnam 2022

  Quick facts

29/23/9All/Gender/AG

M40-44Age group

3Bib number

VNMNationality

38:542:30:241:38:28 4:52:37

  Compare Ngoc Ha Cao with other athletes!

3 Cao
1314 Makkar × 
1284 Hoang Duc × 
1351 Slaton × 
1262 Cronin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:54 00:38:5402:02 min/100m-06:22 (33.) -07:06 (128.) -07:29 (173.)
Transition 00:41:26 00:02:32 - -03:10 (5.) -03:16 (19.) -03:20 (19.)
Bike8 km 00:54:09 00:12:4337.75 km/h-02:28 (3.) -02:39 (22.) -02:48 (28.)
Bike16.7 km 01:08:34 00:14:2536.21 km/h-02:18 (4.) -02:41 (30.) -03:00 (37.)
Bike27.7 km 01:26:05 00:17:3137.68 km/h-02:21 (10.) -02:35 (43.) -03:00 (51.)
Bike38.7 km 01:44:01 00:17:5636.8 km/h-02:03 (20.) -02:32 (72.) -03:01 (87.)
Bike49.8 km 02:01:57 00:17:5637.14 km/h-02:34 (13.) -03:11 (54.) -03:47 (65.)
Bike60.8 km 02:20:17 00:18:2036 km/h-02:08 (26.) -02:46 (98.) -03:19 (113.)
Bike71.6 km 02:38:55 00:18:3834.78 km/h-02:17 (34.) -03:03 (119.) -03:47 (138.)
Bike83.3 km 02:59:05 00:20:1034.81 km/h-02:29 (37.) -03:10 (121.) -03:50 (135.)
Bike89.6 km 03:11:50 00:12:4529.65 km/h-00:56 (53.) -01:19 (188.) -01:40 (221.)
Bike89.6 km 03:11:50 02:30:2435.74 km/h-19:34 (20.) -23:56 (71.) -28:12 (80.)
Transition 03:14:09 00:02:19 - -03:44 (5.) -03:56 (11.) -03:25 (43.)
Run2 km 03:22:58 00:08:4904:24 min/km-04:33 (5.) -05:03 (9.) -04:55 (15.)
Run4 km 03:31:53 00:08:5504:27 min/km-03:41 (12.) -04:06 (35.) -04:04 (42.)
Run6 km 03:40:57 00:09:0404:32 min/km-04:55 (5.) -05:26 (7.) -05:22 (12.)
Run8 km 03:49:20 00:08:2304:11 min/km-04:13 (5.) -04:46 (9.) -04:43 (15.)
Run10.4 km 04:00:47 00:11:2704:46 min/km-06:34 (5.) -07:24 (7.) -07:25 (12.)
Run12.8 km 04:12:55 00:12:0805:03 min/km-06:26 (6.) -07:18 (10.) -07:21 (16.)
Run14.8 km 04:22:10 00:09:1504:37 min/km-04:06 (11.) -04:45 (28.) -04:48 (36.)
Run16.8 km 04:32:12 00:10:0205:01 min/km-04:32 (8.) -05:04 (19.) -05:06 (25.)
Run18.8 km 04:40:55 00:08:4304:21 min/km-04:43 (6.) -05:17 (9.) -05:22 (15.)
Run20.8 km 04:51:22 00:10:2705:13 min/km-04:22 (13.) -04:52 (28.) -05:03 (36.)
Run21.1 km 04:52:37 00:01:1504:09 min/km-00:16 (37.) -00:18 (121.) -00:19 (153.)
Run21.1 km 04:52:37 01:38:2804:40 min/km-48:21 (6.) -54:19 (10.) -54:28 (16.)
Total 112.6 km 04:52:37 04:52:3723.09 km/h-01:21:11 (9.) -01:32:33 (23.) -01:36:54 (29.)

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