Julie Palmer -
Ironman 70.3 Vietnam 2022

Quick facts

451/31/1All/Gender/AG

F55-59Age group

231Bib number

USANationality


44:24	2:40:32	2:45:45	6:22:40

Compare Julie Palmer with other athletes!

231 Palmer

664 Kikuoka ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:24	00:44:24	02:20 min/100m	-00:19 (1.) ●	-05:13 (26.) ●	-01:59 (387.) ●
Transition		00:50:20	00:05:56	-	-00:15 (1.) ●	-00:07 (51.) ●	+00:04 (552.) ●
Bike	8 km	01:05:00	00:14:40	32.73 km/h	-00:31 (1.) ●	-01:39 (15.) ●	-00:51 (307.) ●
Bike	16.7 km	01:21:10	00:16:10	32.29 km/h	-00:35 (1.) ●	-02:23 (11.) ●	-01:15 (281.) ●
Bike	27.7 km	01:40:08	00:18:58	34.8 km/h	-00:53 (1.) ●	-02:32 (6.) ●	-01:33 (248.) ●
Bike	38.7 km	01:58:42	00:18:34	35.55 km/h	-01:36 (1.) ●	-03:41 (6.) ●	-02:23 (161.) ●
Bike	49.8 km	02:17:39	00:18:57	35.15 km/h	-01:44 (1.) ●	-04:12 (6.) ●	-02:46 (184.) ●
Bike	60.8 km	02:37:17	00:19:38	33.62 km/h	-01:25 (1.) ●	-03:18 (7.) ●	-02:01 (262.) ●
Bike	71.6 km	02:57:03	00:19:46	32.78 km/h	-01:38 (1.) ●	-03:54 (9.) ●	-02:39 (258.) ●
Bike	83.3 km	03:18:15	00:21:12	33.11 km/h	-02:01 (1.) ●	-04:07 (6.) ●	-02:48 (216.) ●
Bike	89.6 km	03:30:52	00:12:37	29.96 km/h	-00:57 (1.) ●	-02:26 (8.) ●	-01:48 (184.) ●
Bike	89.6 km	03:30:52	02:40:32	33.49 km/h	-11:20 (1.) ●	-28:12 (5.) ●	-18:04 (210.) ●
Transition		03:36:55	00:06:03	-	+00:13 (2.) ●	-00:31 (43.) ●	+00:19 (599.) ●
Run	2 km	03:50:31	00:13:36	06:48 min/km	-00:09 (1.) ●	-01:19 (41.) ●	-00:08 (531.) ●
Run	4 km	04:04:18	00:13:47	06:53 min/km	-00:01 (1.) ●	-00:18 (53.) ●	+00:48 (631.) ●
Run	6 km	04:21:43	00:17:25	08:42 min/km	+00:35 (2.) ●	+02:05 (75.) ●	+02:59 (791.) ●
Run	8 km	04:35:26	00:13:43	06:51 min/km	-00:40 (1.) ●	-00:12 (48.) ●	+00:37 (603.) ●
Run	10.4 km	04:55:10	00:19:44	08:13 min/km	-00:13 (1.) ●	-00:14 (48.) ●	+00:52 (582.) ●
Run	12.8 km	05:16:52	00:21:42	09:02 min/km	+00:03 (2.) ●	+01:19 (62.) ●	+02:13 (678.) ●
Run	14.8 km	05:31:36	00:14:44	07:22 min/km	+00:14 (2.) ●	+00:05 (55.) ●	+00:41 (585.) ●
Run	16.8 km	05:48:10	00:16:34	08:17 min/km	-00:12 (1.) ●	+01:20 (71.) ●	+01:26 (673.) ●
Run	18.8 km	06:03:42	00:15:32	07:46 min/km	+00:43 (2.) ●	+01:13 (69.) ●	+01:27 (679.) ●
Run	20.8 km	06:21:02	00:17:20	08:40 min/km	+01:01 (2.) ●	+01:40 (77.) ●	+01:50 (730.) ●
Run	21.1 km	06:22:40	00:01:38	05:26 min/km	+00:01 (2.) ●	+00:02 (63.) ●	+00:04 (622.) ●
Run	21.1 km	06:22:40	02:45:45	07:51 min/km	+01:22 (2.) ●	+05:41 (62.) ●	+12:49 (654.) ●
Total	112.6 km	06:22:40	06:22:40	17.66 km/h	-10:19 (1.) ●	-28:22 (31.) ●	-06:51 (451.) ●