Phuong Dao -
Ironman 70.3 Vietnam 2022

  Quick facts

50/42/15All/Gender/AG

M40-44Age group

1158Bib number

VNMNationality

38:582:29:551:46:54 5:03:09

  Compare Phuong Dao with other athletes!

1158 Dao
1285 Nguyễn × 
1204 Bowman × 
1198 Trung × 
1275 Beauvisage × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:58 00:38:5802:03 min/100m-06:18 (35.) -07:02 (131.) -07:25 (177.)
Transition 00:42:55 00:03:57 - -01:45 (32.) -01:51 (128.) -01:55 (149.)
Bike8 km 00:56:50 00:13:5534.49 km/h-01:16 (37.) -01:27 (124.) -01:36 (149.)
Bike16.7 km 01:11:25 00:14:3535.79 km/h-02:08 (9.) -02:31 (46.) -02:50 (55.)
Bike27.7 km 01:29:22 00:17:5736.77 km/h-01:55 (24.) -02:09 (78.) -02:34 (90.)
Bike38.7 km 01:47:13 00:17:5136.97 km/h-02:08 (15.) -02:37 (61.) -03:06 (74.)
Bike49.8 km 02:05:18 00:18:0536.83 km/h-02:25 (18.) -03:02 (71.) -03:38 (85.)
Bike60.8 km 02:23:39 00:18:2135.97 km/h-02:07 (28.) -02:45 (103.) -03:18 (118.)
Bike71.6 km 02:41:27 00:17:4836.4 km/h-03:07 (13.) -03:53 (49.) -04:37 (56.)
Bike83.3 km 03:00:59 00:19:3235.94 km/h-03:07 (22.) -03:48 (76.) -04:28 (84.)
Bike89.6 km 03:12:50 00:11:5131.9 km/h-01:50 (18.) -02:13 (65.) -02:34 (75.)
Bike89.6 km 03:12:50 02:29:5535.86 km/h-20:03 (17.) -24:25 (65.) -28:41 (73.)
Transition 03:16:15 00:03:25 - -02:38 (28.) -02:50 (105.) -02:19 (246.)
Run2 km 03:28:03 00:11:4805:54 min/km-01:34 (50.) -02:04 (187.) -01:56 (261.)
Run4 km 03:37:15 00:09:1204:36 min/km-03:24 (17.) -03:49 (58.) -03:47 (70.)
Run6 km 03:47:28 00:10:1305:06 min/km-03:46 (16.) -04:17 (54.) -04:13 (65.)
Run8 km 03:56:40 00:09:1204:36 min/km-03:24 (17.) -03:57 (45.) -03:54 (57.)
Run10.4 km 04:09:03 00:12:2305:09 min/km-05:38 (11.) -06:28 (23.) -06:29 (31.)
Run12.8 km 04:22:28 00:13:2505:35 min/km-05:09 (13.) -06:01 (38.) -06:04 (48.)
Run14.8 km 04:31:49 00:09:2104:40 min/km-04:00 (12.) -04:39 (31.) -04:42 (39.)
Run16.8 km 04:42:03 00:10:1405:07 min/km-04:20 (12.) -04:52 (29.) -04:54 (36.)
Run18.8 km 04:51:45 00:09:4204:51 min/km-03:44 (14.) -04:18 (34.) -04:23 (42.)
Run20.8 km 05:02:02 00:10:1705:08 min/km-04:32 (9.) -05:02 (21.) -05:13 (28.)
Run21.1 km 05:03:09 00:01:0703:43 min/km-00:24 (6.) -00:26 (27.) -00:27 (36.)
Run21.1 km 05:03:09 01:46:5405:03 min/km-39:55 (15.) -45:53 (42.) -46:02 (53.)
Total 112.6 km 05:03:09 05:03:0922.29 km/h-01:10:39 (15.) -01:22:01 (42.) -01:26:22 (50.)

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