Phong Quang Vinh -
Ironman 70.3 Vietnam 2022

Quick facts

878/622/161All/Gender/AG

M35-39Age group

1104Bib number

VNMNationality


53:13	3:24:40	3:09:11	7:46:42

Compare Phong Quang Vinh with other athletes!

1104 Quang Vinh

928 Mai Truong ×

1098 Wowart.vn ×

1064 Nguyen ×

906 Pham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:13	00:53:13	02:48 min/100m	+06:26 (137.) ●	+07:13 (556.) ●	+06:50 (775.) ●
Transition		01:01:40	00:08:27	-	+02:44 (158.) ●	+02:39 (615.) ●	+02:35 (881.) ●
Bike	8 km	01:17:34	00:15:54	30.19 km/h	+00:20 (119.) ●	+00:32 (474.) ●	+00:23 (616.) ●
Bike	16.7 km	01:36:48	00:19:14	27.14 km/h	+02:06 (159.) ●	+02:08 (612.) ●	+01:49 (811.) ●
Bike	27.7 km	01:58:56	00:22:08	29.82 km/h	+02:16 (159.) ●	+02:02 (607.) ●	+01:37 (794.) ●
Bike	38.7 km	02:21:59	00:23:03	28.63 km/h	+02:21 (157.) ●	+02:35 (610.) ●	+02:06 (805.) ●
Bike	49.8 km	02:46:53	00:24:54	26.75 km/h	+03:43 (155.) ●	+03:47 (615.) ●	+03:11 (822.) ●
Bike	60.8 km	03:10:13	00:23:20	28.29 km/h	+01:45 (148.) ●	+02:14 (575.) ●	+01:41 (738.) ●
Bike	71.6 km	03:37:53	00:27:40	23.42 km/h	+05:55 (170.) ●	+05:59 (665.) ●	+05:15 (903.) ●
Bike	83.3 km	04:07:57	00:30:04	23.35 km/h	+06:27 (165.) ●	+06:44 (664.) ●	+06:04 (917.) ●
Bike	89.6 km	04:26:20	00:18:23	20.56 km/h	+04:14 (169.) ●	+04:19 (663.) ●	+03:58 (918.) ●
Bike	89.6 km	04:26:20	03:24:40	26.27 km/h	+29:07 (155.) ●	+30:20 (627.) ●	+26:04 (843.) ●
Transition		04:37:31	00:11:11	-	+04:57 (162.) ●	+04:56 (644.) ●	+05:27 (920.) ●
Run	2 km	04:52:11	00:14:40	07:20 min/km	+00:57 (117.) ●	+00:48 (448.) ●	+00:56 (663.) ●
Run	4 km	05:06:13	00:14:02	07:01 min/km	+01:12 (122.) ●	+01:01 (461.) ●	+01:03 (667.) ●
Run	6 km	05:22:30	00:16:17	08:08 min/km	+01:58 (129.) ●	+01:47 (485.) ●	+01:51 (701.) ●
Run	8 km	05:38:02	00:15:32	07:46 min/km	+02:27 (135.) ●	+02:23 (539.) ●	+02:26 (778.) ●
Run	10.4 km	06:01:38	00:23:36	09:49 min/km	+04:54 (146.) ●	+04:45 (583.) ●	+04:44 (832.) ●
Run	12.8 km	06:23:56	00:22:18	09:17 min/km	+02:59 (130.) ●	+02:52 (507.) ●	+02:49 (716.) ●
Run	14.8 km	06:43:23	00:19:27	09:43 min/km	+05:33 (164.) ●	+05:27 (650.) ●	+05:24 (922.) ●
Run	16.8 km	07:02:49	00:19:26	09:43 min/km	+04:31 (162.) ●	+04:20 (640.) ●	+04:18 (907.) ●
Run	18.8 km	07:22:32	00:19:43	09:51 min/km	+05:58 (172.) ●	+05:43 (667.) ●	+05:38 (940.) ●
Run	20.8 km	07:44:44	00:22:12	11:06 min/km	+07:08 (170.) ●	+06:53 (666.) ●	+06:42 (936.) ●
Run	21.1 km	07:46:42	00:01:58	06:33 min/km	+00:24 (155.) ●	+00:25 (615.) ●	+00:24 (866.) ●
Run	21.1 km	07:46:42	03:09:11	08:57 min/km	+38:01 (152.) ●	+36:24 (591.) ●	+36:15 (841.) ●
Total	112.6 km	07:46:42	07:46:42	14.48 km/h	+01:21:15 (161.) ●	+01:21:32 (622.) ●	+01:17:11 (878.) ●

Ovr	Gen	Div	Name	#	AG
848	598	156	Nam Nguyen Phuong	1041	M35-39	VNM	00:53:00	03:10:48	03:14:31	07:37:49
853	603	157	Phong Vu van	1127	M35-39	VNM	00:59:34	03:05:34	03:21:12	07:38:23
858	607	158	Viet Anh Luong	940	M35-39	VNM	00:57:20	03:56:06	02:30:30	07:39:07
866	614	159	Han Mai Truong	928	M35-39	VNM	00:46:24	03:08:38	03:28:48	07:41:07
877	621	160	Bui Do Nguyen Wowart.vn	1098	M35-39	VNM	00:50:33	03:12:51	03:24:25	07:46:28
878	622	161	Phong Quang Vinh	1104	M35-39	VNM	00:53:13	03:24:40	03:09:11	07:46:42
883	626	162	Thanh Nguyen	1064	M35-39	VNM	00:55:48	03:37:42	03:02:03	07:48:01
896	636	163	Sang Pham	906	M35-39	VNM	00:49:13	03:34:47	03:11:42	07:52:04
905	641	164	Tuan Anh Pham	917	M35-39	VNM	00:52:30	03:16:38	03:18:12	07:54:45
908	644	165	Hong Phuc Tran	989	M35-39	VNM	00:52:51	03:05:53	03:34:09	07:55:22